As dawn broke over Irmo, SC, 30 men were already assembled at Seven Oaks Park, anxiously awaiting Sway and the #PainTrain. The Thang: Warmup run around Leaphart Middle School and down Switchback Sidewalk, stop at The Rock Pile. Partner up, choose one granite rock per pair. Proceed to soccer fields with rocks. COP SSH x25 …
When I think of Fiji, I think of a tropical island in the South Pacific; a place of true relaxation. Those thoughts were changed forever this morning after today’s War Daddy at #Strut delivered a unyielding beatdown on the pax that made us all realize….this is NOT a vacation! Conditions: 73 degrees. 87% humidity. Clear skies. …
18 men gathered at Seven Oaks Park on Tuesday morning and the shovel flag was staked. Neck Brace stepped up for his first-time Q and led the pax through the darkness on an early morning, shoulder-killing downPAINment. Conditions: 62 degrees and clear The Thang: Meet at Flag Warm up jog to football field Circle up …
31 men assembled around the Shovel Flag planted in Irmo this AM ready to put their mettle to the test. The QIC’s attempt to prepare a workout that would push most men to their breaking point was futile, proving that the indomitable spirit of #Strut will not be broken. Conditions: Cloudy. 72 degrees. 87% humidity. …
As one of Columbia’s oldest neighborhoods it seems only fitting that the F3 Shovel Flag be planted firmly in the grounds of Shandon. Hand Middle School provides the perfect AO (Area of Operations) for the ever-expanding F3Columbia and Tuesday, August 27 marks the #BigBang for our newest bootcamp workout site. The site will be referred to as …
Preblast: #BigBang, F3 Shovel Flag Coming to Hand Middle School – #ThunderRead More »
14 hungry warriors stepped into the gloom this AM for #Strut’s 2nd midweek workout. I knew we were in for some fun when I walked up to the group with a flashlight only to hear Uno say, “Are we going spelunking this morning?” Working out in an AO with a construction zone that is mostly …
The Labor Day AmFibious 5K & Float is fast approaching… a mere 10 days from now a host of pax will inundate the Three Rivers Greenway for a warm weather biathlon sharply in contrast to the usual labors of the work week. As many questions have been asked, below is our best guess as to …
14 men arrived at Seven Oaks Park in the early morning gloom for the first ever mid-week workout for #Strut. Sway led the faithful on a jaunt through some new territory. Conditions: 72 degrees, overcast (but NOT raining) The Thang: Run to Tennis Court Field for COP: SSH x30 Imperial Walker x15 Squats x15 Merkins …
After 24 hours of non-stop, steady rain, Seven Oaks Park in Irmo was a sloppy, sloppy mess. This did not deter 33 men (including 4 FNGs) who endured the rain while Chaser put us through the paces with a handful of bricks. Conditions: 66 degrees with a light, steady rain Get bricks Run to Football …
An amazing 34 strong including 9 FNG’s tackled week 2 of the Irmo launch. These guys are locked and loaded and ready to roll. They wake up early in Irmo. I usually screech into the AO (Area of Operations) on two wheels 2 minutes before the launch. Today I wanted to get in early enough …
Labor Day, the day that, in contrast to its name, is characterized by as little labor as possible. It is a day of laziness highlighted by beer and boating. One entire 24 hour period to abandon the rigors of a normal Monday work day and instead find something completely frivolous to occupy our lives. F3 …
40 midlands faithful — including an incredible 25 FNGs — met at Seven Oaks Park to christen the newest AO in the F3 Nation: #Strut. Sway took the pax on a jaunt around the park that featured a taste of what’s to come, including burpees on the #GrassyKnoll and sprints up #HeartbreakRidge. Conditions: 76 degrees, …