Strut – Page 3 – F3 Midlands

The StrutBrigade Burns Calories to Makeup for the Consumption of Calories Later Today

Environmental readings: 39 degrees, 72% humidity, low UV index, moon is in the waxing crescent phase, and an unhealthy air quality (per the Weather Channel). Executive summary: overall a pleasant morning to post. 10 PAX post this Thanksgiving morning looking to get a little better before eating a lot of turkey. But before we sit down to …

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Plaque Sheering is a Northern Thing..

Lake Murray, SC, Other / By Fiji

Strut 34 degrees, Sunrising and most beautiful chilly morning .. Humidity 60%. Strut Elevation 358’.. Great time of year to post and push each other.. Fart Sack is over rated.. Plaque Sheering is a Northern thing that happens when it gets cold and you fall face down in the snow and hope someone finds you.. …

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The Return of the Filthy Fifty

Lake Murray, SC / By Enos

This time of year is always special for YHC, college basketball is starting up, football is in full swing, the leaves are turning, folks are getting into the holiday spirit, and the temperatures are getting cooler. Okay, that all sounds good, but the real reason is because 244 years ago the United States Marine Corps …

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Have an Open Q Slot?

Lake Murray, SC / By Enos

YHC has fallen into the rut of only posting when he Q’s, good thing is there always seems to be open Q slot. YHC perused over the Foxhole Q sheet and found a date just to his liking. I’m sure rumor mill was look out for a run heavy Q. YHC does not like to …

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How many Wives are too many..

Lake Murray, SC, Other / By Fiji

Strut 56 degrees, Partly cloudy and Dark.. Humidity 89%. Utah 27 degrees, no clouds and Dark.. Humidity 22%. Strut Elevation 358’.. Utah Elevation 6’500 Strut only one wife allowed under law.. Utah Wife count TBD.. Great workout, Mumble Chatter was very active and aggressive just like I like it.. Direct attempts were thrown at me …

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Smokey’s Return from the DL

Lake Murray, SC / By Smokey

Conditions: Upper 50’s and great cooler weather The Thang: Disclaimer and opening prayer Mosey 1 lap around SOP main building and then circle up near Shovel Flag COP Imperial Walkers x 20 IC Through The Tunnel x 10 OYO Hee Haw x 15 IC Squats x 20 IC Little Arm Circles …

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6 Years In The Gloom

Lake Murray, SC / By Enos

9 pax posted in near perfect conditions for what they thought would be a run heavy workout, YHC did not disappoint. Several pax saw YHC looking at his phone and then realized YHC had actually planned something for today, not just winging it and therefore had a Wienke. 6 years ago YHC was going through …

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F3LM150 September 2019 Update

1 Comment / Lake Murray, SC, Other / By Fools Gold

Good morning pax! A little late this week, but with a few additions to summarize the first month since the revival of the @f3LM150. This format gives a little more opportunity to better provide TClaps for the High Impact Men (HIM) of F3 Lake Murray participating in the F3LM150 challenge this year. The data below …

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The Burpee Train and 55’s

Lake Murray, SC / By The Don

YHC was ready to work this morning, yet he had no plan so he was going to wing it. Weather: Muggy, Praying for some cooler mornings. The Thang: Warm Up Mosey around the building COP SSH IC x20 Imperial Walker IC x20 SSH IC x10 Lil Baby Arm Cirlces (forward, back, overhead) IC x30 SSH …

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Side Straddle Hops!

Lake Murray, SC / By The Don

YHC decided to have a workout where your heart rate was always elevated. No breaks…and if we did break we were doing so with SSH. Weather: Hot, Humid, Clear Skies, One Shooting Star The Thang: COP SSH IC x10 Through The Tunnel IC x10 SSH IC x10 Windmill IC x10 SSH IC x10 Imperial Walk …

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