GOOD MORNING MISS ROCKET!
29 Pax including 1 FNG posted for a Mission (back from the grave) workout. The Thang went something like this:
29 Pax including 1 FNG posted for a Mission (back from the grave) workout. The Thang went something like this:
An amazing 34 strong including 9 FNG’s tackled week 2 of the Irmo launch. These guys are locked and loaded and ready to roll. They wake up early in Irmo. I usually screech into the AO (Area of Operations) on two wheels 2 minutes before the launch. Today I wanted to get in early enough …
An AMBLE RECORD 13 Pax (even without many regulars) including 1 FNG posted today in the gloom for a choose your pace 5k. We broke up into roughly 3 groups ~8min, ~9min, ~10min mile since we had so many guys new to Amble and we needed course guides to keep the Pax on track. The Pax …
24 Pax showed up for the original Columbia F3 beatdown (newly renamed “The Brickpile”). We were all excited for the first day of the split (launch of Swampfox) and even more excited when we recieved the news that they had 22 strong. This sets a new one day record of 46 (eclipsing the existing by …
Only 2 brave souls ignored the weather forecast and showed up for the Friday Amble. We were greeted in the parking lot by the biggest fox I have ever seen.. It hung around despite Cesspool pulling into the parking lot and trotted off casually into the night #coolnatureintheearlygloom. Weather: Light drizzle and at 66 degrees.. Weather …
Weather: 38 degrees and overcast at kickoff I really enjoyed being QIC, thanks for the honor. My goal was to warm the pax up fully, get the pax heart rate maxed out, and then hit all the major muscle groups until failure. I don’t know if the plan worked… but this was what we did. Warm up …
One of the things that makes F3 so different from every other “program” I have tried, is that excuses fall apart when you know your brothers are going to ask where you were this morning. And let’s face it, no matter what excuse you come up with not to exercise (cold, rainy, fatigued, sore, …