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Amble Easy Wednesday sets new Pax Record

An AMBLE RECORD 13 Pax (even without many regulars) including 1 FNG posted today in the gloom for a choose your pace 5k. We broke up into roughly 3 groups ~8min, ~9min, ~10min mile since we had so many guys new to Amble and we needed course guides to keep the Pax on track.

The Pax from Monday’s Amble was still grumbling about soreness from the 110 football conditioning test. I missed it but understand how 20 x 110yard sprints would put a hurting on you.

Welcome to FNG Travis Taylor (now F3 Sketch).  I enjoyed the chat with Travis although I ended up asking him the same questions twice.  He patiently answered them again without treating me like a complete idiot.  I really do remember now what he does and where he works.  #excercisedementia

Logo finally showed up late at the correct AO after hanging out in the parking lot of a different church before calling Sway for guidance. He and Heartbreaker made there first post to Amble and know that they will be back #longtimeF3firsttimeAmble.


– Born in the USA 4 mile race on the 4th (tomorrow) at 7:43am.  Sign up here: http://www.strictlyrunning.com/born.htm  Several of us will do #SwampFox or #Brickpile bootcamp workout at 5:45 and follow it up with the race. #DoubleDown

– Tomorrow morning get to #Brickpile (Dreher) or #SwampFox (Crayton) from 5:45am to 6:30am for a bootcamp beatdown.  #FullBodyFitness

-Also remember that next Tuesday, July 9th we will have a convergence bootcamp at Dreher.  WIS camera crew will be in attendence so make sure to get up extra early for hair and makeup.

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