Conditions:
53 degrees with a 9mph N wind, making it a little cool, but the pax warmed up quickly.
YHC took the 12 Days of CHRISTmas show on the road to spread some holiday cheer & to encourage other pax to step out of their comfort zone & Q at other AO’s. Most pax were glad to see YHC at first, but then had a different opinion of the 12 Days of CHRISTmas at the end of the beatdown. YHC was glad to bring the workout to his home AO and knew the men of Strut would have no problem.
Conditions:
The thang:
Mosey to the playground of Leaphart Elementary School & circle up
Merkin x 1 OYO
LBAC x 12 in each direction IC
Merkin x 2 OYO
TTT x 25 IC
Merkin x 3 OYO
Mtn Climbers x 25 IC
Merkin x 4 OYO
Windmills x 25 IC
Merkin x 5 OYO
BBSU X 25 OYO
Mosey to the RockPile & pick up rock, then mosey to the concession stand
1 burpee
2 laps the building
3 BBSU
4 Napalm’s w/rock
5 flutter while holding rock
6 (4) count dips
7 squats while holding rock
8 Merkins
9 mtn Climbers
10 (4) count curls w/rocks
11 tricep ext w/rocks
12 step-ups/Leg
Announcements:
01/11/2020 – F3 Lake Murray Post CHRISTmas party
02/29/2020 – F3 Lake Murray Cottonmouth
Prayer request – non mentioned
Remember the reason for the season
The workout was closed out by another wonderful prayer and devotional by Wild Blue.