• When: 2019-12-24
  • QIC: Enos
  • The PAX: Wild Blue, Bones, Loose Screw, Lock Box, Cavity, & YHC

Enos Brings the 12 Days of CHRISTmas to the Strut Brigade


53 degrees with a 9mph N wind, making it a little cool, but the pax warmed up quickly.

YHC took the 12 Days of CHRISTmas show on the road to spread some holiday cheer & to encourage other pax to step out of their comfort zone & Q at other AO’s.  Most pax were glad to see YHC at first, but then had a different opinion of the 12 Days of CHRISTmas at the end of the beatdown.  YHC was glad to bring the workout to his home AO and knew the men of Strut would have no problem.


The thang:

Mosey to the playground of Leaphart Elementary School & circle up

Merkin x 1 OYO

LBAC x 12 in each direction IC

Merkin x 2 OYO

TTT x 25 IC

Merkin x 3 OYO

Mtn Climbers x 25 IC

Merkin x 4 OYO

Windmills x 25 IC

Merkin x 5 OYO


Mosey to the RockPile & pick up rock, then mosey to the concession stand

1 burpee

2 laps the building


4 Napalm’s w/rock

5 flutter while holding rock

6 (4) count dips

7 squats while holding rock

8 Merkins

9 mtn Climbers

10 (4) count curls w/rocks

11 tricep ext w/rocks

12 step-ups/Leg


01/11/2020 – F3 Lake Murray Post CHRISTmas party

02/29/2020 – F3 Lake Murray Cottonmouth

Prayer request – non mentioned

Remember the reason for the season

The workout was closed out by another wonderful prayer and devotional by Wild Blue.