• When: 2019-12-26
  • QIC: Cheers
  • The PAX: Soaker, Dunphy (R), Cheers


Return of CLAM DIP SODA at Shawshank

Coon Dog was feeling under the weather today, so he asked YHC to fill in for him. Looking through the Shawshank vault, YHC found a workout, held under lock and key for some reason. After picking the lock, it was discovered that this workout happened to be YHC’s, a notorious one called CLAM DIP SODA. You will have to read through the rest of the BB to see why it is called that, but YHC is very confused as to why it was under lock and key when it is such a popular workout. Either way, only two other brave souls were able to experience it this time. Maybe it can return in 2020.

Here’s how it went today:

Conditions: 40 degrees; Clear

Disclaimer/Prayer

COP:
TTT x 10 IC
LBAC x 10 each way IC
Windmill x 10 IC

The Thang:

OYO:
* C: Curls with blocks x 50
* L: Lunge 50 yards
* A: Australian Snow Angels x 50 (think Superman pose while doing snow angels…it’s a real thing.)
* M: Merkins x 50

* D: Decline Merkins x 50
* I: Incline merkins x 50
* P: Plank Jacks x 50

* S: Shoulder Press x 50
* O: Overhead carry back 50 yards
* D: Dips x 50
* A: American Hammer x 50 (2 count)

Time fillers at goal line:
* Bear crawls 25 yards
* Squats x 50
* Bear Crawls another 25 yards
* Monkey Humpers x 50

Put up blocks and mosey to stairs to short bridge:
* Calf raises (regular): x 34
* Inward calf raises x 33
* Outward calf raises x 33

Top of stairs:
* Squat jumps x 50
* Hand release merkins x 50

Mosey to shelter for MARY:
* BBSU x 25 OYO
* LBCs x 25 OYO
* 6 inches x 30s

Recover

Announcements:
* 1/1 F3 Lexington convergence at Lexington High School track side
* 1/4: Harbison 5k
* 2/15: Dam to Dam relay
* 3/23-24: P200

Prayers:
* Raft’s M
* Cheers’ mother-in-law
* Sick and injured PAX
* Marriages

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