• When: 2019-12-10
  • QIC: Enos
  • The PAX: Lennon(?), Clarease, Hair Net, Slate, Knot, Starkist, Lapdog, Hokey Pokey, Smithers, Jazz Hands, & YHC

12,Well Make That 9 Days of CHRISTmas

Conditions:  62 degrees, had to check the calendar

11 pax circled around the shovel flag in the gloom of GOAT for a guest Q by YHC.  A questioned was asked if there would be any running.  It’s obvious the pax haven’t visited Strut or heard the mubble chatter about most of YHC’s Qs.  As the clock struck 5:28 am, Slate led the pax in a devotional to get our minds right.  at 5:30 am YHC announced it was go time and to follow him off into the gloom of GOAT to parts unknown.


The Thang:

Quick warm-up lap around the parking lot, so yes there would be running.

Circle up near the pull-up bars.

Burpee x 1 OYO

LBAC x 12 IC

Burpee x 2 OYO

TTT x 25 IC

Burpee x 3 OYO

Mtn Climbers x 25 IC

Burpee x 4 OYO

Windmills x 25 IC

Burpee x 5 OYO

Where’s the mumble chatter?

Grab a block and head to the middle school for an attempt at the 12 Days of CHRISTmas.

1 burpee

2 laps around the parking lot


4 Napalm’s w/rock

5 flutter while holding rock

6 (4) count dips

7 squats while holding rock

8 Merkins

9 mtn Climbers

Well we ran out of time at 9 and headed back to the shovel flag for some Mary.

Box Cutters X 10 IC


Monkey Humpers X 20 IC

Thanks to the pax of GOAT for having me this morning, I really needed the push out of the fartsack after fighting off flu like symptoms since Thanksgiving.


Get your votes in for the end of year F3 awards.

Prayer Request:

Jazz Hands on the pending birth of his child – good luck brother!