Conditions: 62 degrees, had to check the calendar
11 pax circled around the shovel flag in the gloom of GOAT for a guest Q by YHC. A questioned was asked if there would be any running. It’s obvious the pax haven’t visited Strut or heard the mubble chatter about most of YHC’s Qs. As the clock struck 5:28 am, Slate led the pax in a devotional to get our minds right. at 5:30 am YHC announced it was go time and to follow him off into the gloom of GOAT to parts unknown.
The Thang:
Quick warm-up lap around the parking lot, so yes there would be running.
Circle up near the pull-up bars.
Burpee x 1 OYO
LBAC x 12 IC
Burpee x 2 OYO
TTT x 25 IC
Burpee x 3 OYO
Mtn Climbers x 25 IC
Burpee x 4 OYO
Windmills x 25 IC
Burpee x 5 OYO
Where’s the mumble chatter?
Grab a block and head to the middle school for an attempt at the 12 Days of CHRISTmas.
1 burpee
2 laps around the parking lot
3 BBSU
4 Napalm’s w/rock
5 flutter while holding rock
6 (4) count dips
7 squats while holding rock
8 Merkins
9 mtn Climbers
Well we ran out of time at 9 and headed back to the shovel flag for some Mary.
Box Cutters X 10 IC
LBC X 30 OYO
Monkey Humpers X 20 IC
Thanks to the pax of GOAT for having me this morning, I really needed the push out of the fartsack after fighting off flu like symptoms since Thanksgiving.
Announcements:
Get your votes in for the end of year F3 awards.
Prayer Request:
Jazz Hands on the pending birth of his child – good luck brother!