YHC had originally signed up to Q at Foxhole earlier in the month, but flu like symptoms got the best of him. YHC told Plan B that he would find another date to lay a beatdown to the pax. 4 pax circled up, well actually it was more like a square & then the fun began.
Conditions: a cool crisp 29 degrees with a slight 3 mph WNW wind, at the home of the Dutch Fork Silver Foxes
The Thang:
1 lap moseying around the parking lot for a quick warm up.
Burpee x 1 OYO
LBAC x 12 each direction IC
Burpee x 2 OYO
TTT x 25 IC
Burpee x 3 OYO
Mtn Climbers x 25 IC
Burpee x 4 OYO
Windmills x 25 IC
Burpee x 5 OYO
BBSU X 25 OYO
Mosey to the super hidden spot with blocks & pick up a block, then to the endzone of the practice field
Sprint to the 50 yard line & back
2 burpees
3 BBSU
4 Napalm’s w/blokc
5 flutter while holding block (4 count)
6 overhead press
7 squats while holding rock
8 Merkins
9 Mtn Climbers (4 count)
10 (4) count curls w/rocks
11 tricep ext w/rocks
12 iron cross while holding block
Put up blocks & mosey back the shovel flag.
It was good to get back to the earliest starting bootcamp in F3 Lake Murray, you’ve got some beast here.
Announcements:
01/11/20 – F3 Lake Murray post CHRISTmas party, make sure to cast your votes for the awards.
02/29/20 – the return of the Cottonmouth, it only happens every 4 years.