• When: 2019-12-19
  • QIC: Enos
  • The PAX: Purdue, Lunch Lady, Plan B, & YHC

The Return of Enos & the 12 Days of CHRISTmas

YHC had originally signed up to Q at Foxhole earlier in the month, but flu like symptoms got the best of him.  YHC told Plan B that he would find another date to lay a beatdown to the pax.  4 pax circled up, well actually it was more like a square & then the fun began.

Conditions: a cool crisp 29 degrees with a slight 3 mph WNW wind, at the home of the Dutch Fork Silver Foxes

The Thang:

1 lap moseying around the parking lot for a quick warm up.

Burpee x 1 OYO

LBAC x 12 each direction IC

Burpee x 2 OYO

TTT x 25 IC

Burpee x 3 OYO

Mtn Climbers x 25 IC

Burpee x 4 OYO

Windmills x 25 IC

Burpee x 5 OYO



Mosey to the super hidden spot with blocks  & pick up a block, then to the endzone of the practice field

Sprint to the 50 yard line & back

2 burpees


4 Napalm’s w/blokc

5 flutter while holding block (4 count)

6 overhead press

7 squats while holding rock

8 Merkins

9 Mtn Climbers (4 count)

10 (4) count curls w/rocks

11 tricep ext w/rocks

12 iron cross while holding block

Put up blocks & mosey back the shovel flag.

It was good to get back to the earliest starting bootcamp in F3 Lake Murray, you’ve got some beast here.


01/11/20 – F3 Lake Murray post CHRISTmas party, make sure to cast your votes for the awards.

02/29/20 – the return of the Cottonmouth, it only happens every 4 years.