8 faithful Strut Brigade pax fought off the fart sack and posted in the gloom for a Loose Screw led beat down. Several pax commented afterward that the workout moved fast & it didn’t seem like we had completed 45 minutes.
COP led by Loose Screw, then off to the grassy knoll next to the tennis courts for BOM
Through the Tunnel X 20 IC
SSH X 20 IC
Squats X 20 IC
Mountain Climbers X 20 IC
Over Head Arm Claps X 20 IC
Merkins X 20 IC
Mosey to the tennis courts
backward/forward suicides 3 sets
Mosey to the playground
Pull-ups X 3 oyo
Big Boy Sut-ups X 10
Complete 3 sets & plank
Mosey to the rock pile, every other pax pick-up a rock
Circle up & pass the rocks
After several minutes of alternating directions the mumble chatter was low, so the YHC said put the rocks up.
Mosey to Heartbreak Ridge
Bear Crawl up the hill & merkins X 5
Run down the hill & merkins X 5
Mosey to concession stand
Jumps ups X 10
Rows X 10
Incline Merkins X 10
Dips X 10
Rinse & repeat
COP for 6 Minutes of Mary
Flutter Kicks X ???? led by Futon who got a dose of his own medicine as he was attempting to lead the exercise
LBC x 30
Rosalities X 30
Mosey back to shovel flag for BOM
Great to effort by all and to see Futon lead, even for one exercise.
Prayer Request
Stones still having pain is scheduled for additional testing soon.
Announcements
BIRCH Christmas Party 12/11/13 @ 6:30 p.m. all are invited, Uno is Q.
Families Helping Families was a success. Thanks to all who donated.
12/13/14 – no workout at Strut as the Strut Brigade invades the Jumanji Herd. Car pool at Bi-Lo on St Andrews Rd, wheels up t 6 a.m. Let’s support them as they grow the A.O.
12/13/14 – F3 Lake Murray assist F3 North Augusta 7 a.m. at River View Park. All pax are encouraged to attend.