Lake Murray – Depot

Moist workout at the covid testing facility, aka Depot

Upon arrival, everyone was wondering what the newly placed tent and orange cones came from. Then, it was natural to realize, this is probably a better location for covid testing (versus the small parking lot at Ballentine Library). They didn’t ask us permission, Depot attorneys are looking at our options.  Warmup: SSH x 20 TTT …

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Introducing The JD: All The Carries – Depot, October 17, 2020

In the ongoing series of honoring the #UTP of Lake Murray (The Smithers; The Pothole; The Arrears; The Moose; The Neckbrace; The Spano), this morning we introduced The JD. Strong, resilient, candid, loyal: These are adjectives we can assign to everyone’s favorite physical therapist hailing from West Virginia.  To that end, we attempted to create …

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The Video

CONDITIONS/FORESKIN Conditions were the same as Susanna Hoffs internet fan base (save YHC who is 43)…..lower 60’s, mostly dry with a hint of Ben Gay, and a lot of dudes walking like Egyptians…. In this case, the Egyptian-walking was due to lower back and high ass meat issues related to a few hundred yards of …

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Inception Q

Through your device of choice, you have opened a door into the thoughts and musings of someone. Anyone. It doesn’t matter who. Nonetheless, you are reading this at this very moment, and I have your attention. Now, whatever you do, with all of your might – Don’t. Think. About: elephants. What are you thinking about? …

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Help Me Help You

The Weather: Solid 63 degrees (enough for all hibernating PAX to join, but didnt… looking at you Coppertone).  Winds at 6mph from a SSW direction.  Ground was wet from overnight rain, 0.04 inches for those keeping score at home, humidity mild at 87%.  Think all bases are covered in terms of weather….. but hey I …

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14 PAX gathered on a balmy November morning for YHC’s 2nd Q in the last 2 weeks. The depth of YHC’s “well of ideas” was on full display via the rehashed IronPAX workout chosen for today’s beat down. Fortunately PAX were able to work through any lingering painful IronPAX memories by correcting my lax counting …

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Depot Block Party

Conditions were perfect (mid 50’s and plenty of dew on the ground) for YHC’s return to where it all started.  Those hallowed grounds we around here call “Depot”.  A little disappointed no burpee train came through.  Is that still a thing? 25 Pax Showed up and we got to work COP: Disclaimer etc etc SSH …

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Full Body Beatdown

Conditions: Another cool summer morning, not too humid (79%), and a very moist field.  I don’t know about you, but this recent weather has been getting me in the football, fall mood. Warm Up 20x SSH 5 Burpees OYO 15/15 Baby Arm Circles 5 Burpees OYO 15 Through the Tunnel 5 Burpees OYO 15 Over …

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Arrears Cumpleaños Q

CONDITIONS/FORESKIN Lower 70’s temperature, high humidity, and even some fog this morning after the thunderstorms last night.  Given the excitement of today’s mystery Q, the PAX were excited and undeterred by the 0615 start, humidity, and soggy field conditions.  They were hopeful; however, that whoever was Q, he would as Benjamin Buford Blue liked to …

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4 Corners of Depot

Conditions: A humid 75 degrees with the tease of a slight breeze as we began to circle up. COP: 5 Burpees OYO LAC x10 IC TTT x10 IC 5 Burpees OYO Workout: YHC decided to keep this workout very basic as we welcomed Roommate back to the gloom. Pax were instructed to grab a block and …

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