Lake Murray – Havoc

Short Circuit

Conditions: beautiful sunrise.  not too hot…not too cold…just right. Havoc was in full swing despite Tuber’s inability to make it.  So 4 pax hit the Saturday morning track ready to go. The Thang: mosey to block pile and grab a cinder block.  Mosey back to the track. For 50 minutes we hit the circuit. 1 …

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Preblast: The Cottonmouth: Little Mountain Edition, December 30, 2017

F3LakeMurray presents The 2017 Cottonmouth, the original ruck #CSAUP of F3Midlands.  This edition takes us to the backroads of Newberry and Lexington Counties for a little fun and fellowship, as well as Good Livin’.  Whether you are a veteran of many rucks or if this will be your first, The Cottonmouth promises to be a good time …

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Special Opportunity for the Lake Murray AO’s

On March 28, 2015 a new kind of AO was formed in downtown Cola, somebody came up with it’s name-The Mission.  The familiar F3 mission statement applied:  To plant, grow and serve small workout groups for the invigoration of the male community leadership.  What made The Mission a “new kind” of AO was the male …

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