Lake Murray – Foxhole

Slobber Knocker

Conditions were near perfect this morning at Foxhole.  54 degrees and 95% humidity at 0500.  0500???  Yeah – we start early now at Foxhole!!  Did you not get the memo?  Well,  we want to offer an EARLY option for folks who want to get in a great workout but need to get in to work …

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Six years ago, a philosopher walked into a park….and the rest is history

Environmental readings: 72 degrees, 91% humidity, dew point of 68 degrees, Low UV index, moon is in the Waning crescent stage, and an unhealthy air quality (per the Weather Channel).  Executive summary:  overall a pleasant day considering its August and its South Carolina. But first, this is a historic day for YHC and many men, …

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Plan B is turning 5! Wait… that’s gotta be an oxymoron or something, right?

I need some help.  I can’t remember the words to that song from that movie your mom used to watch every year around Christmas… How does it go? “The hillllllls are aliiiiive, with the sound of…” Depends talking incessantly? No, that’s not it. Spano cussing the extra burpees he earned for airmailing the backboard on …

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Halloween = The Unofficial Official Start of Christmas!

So it is officially Halloween Eve, which also happens to be Christmas eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s …

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Foxhole = Work

8 pax made their way to Foxhole.  What they got was work. Conditions: Dry (but foggy); 70s; Humid. Disclaimer/COT: (Uptempo) SSH (10x) IC 5 Merkins OYO SSH (15x) IC 10 Merkins OYO SSH (20x) (IC) 15 Merkins OYO SSH (25x) IC 20 Merkins OYO The Thang: Mosey to the Practice Field At the pull up …

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SMH Foxhole… SMH

Three pax… Yep, that’s all. Just 3 (tres… trois…drei…trzy…) pax came out to Foxhole this morning. That is pitiful!  We are not a new region.  Not a new A/O.  There wasn’t a big convergence going on.  Just not very many pax interested in working hard. If you are reading this and your name is not …

SMH Foxhole… SMHRead More »

It’s Time for an Anniversary Celebration – 5 years for Strut & 4 years for F3 Lake Murray!

On 08/03/13, Sway brought the gift of F3 to the men of Irmo, SC – “40 midlands faithful — including an incredible 25 FNGs — met at Seven Oaks Park to christen the newest AO in the F3 Nation: #Strut.   Sway took the pax on a jaunt around the park that featured a taste of …

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“The Dale”

The 8 studs of Foxhole this morning were welcomed with a Queenie handshake (standard issue at Foxhole) and very low humidity.  Both treats if you ask my opinion.  After shaking the rust off during our warm up, we headed down to the practice field with one goal in mind…. To GO HARD for the next …

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UNO!!!! Not Really

A little cooler than yesterday but it would not take long to get heated up. Some became victim to the Fartsack but 5 showed up for some childhood memories of the card game UNO.   Conditions: 45ish degrees COP:20 SSH 20 Windmills 20 TTT 10 Little Arm Circles both ways Run over to the planters …

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4 x 4

8 men gathered in the gloom on Thursday for a workout that was high in humidity and sweat. YHC pulled into the parking lot, tied my shoes, and made my way to the shovel flag with about 10 seconds to spare. From there, we didn’t let up. The weather was warm, the effort was high, …

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Preblast: The Cottonmouth: Little Mountain Edition, December 30, 2017

F3LakeMurray presents The 2017 Cottonmouth, the original ruck #CSAUP of F3Midlands.  This edition takes us to the backroads of Newberry and Lexington Counties for a little fun and fellowship, as well as Good Livin’.  Whether you are a veteran of many rucks or if this will be your first, The Cottonmouth promises to be a good time …

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