Lake Murray – Foxhole

The “Torn B”…

Flu-like symptoms claimed our Super Special Guest Q Enos, so two Foxhole VIPs put their heads together for a Co-Q.   ???     Last week this dynamic duo introduced the pax to “The Plory”, so this week……     “The Torn B”!     Intimidating, right?  Anyhow, 7 pax posted this morning in an …

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Bearway to Heaving

CONDITIONS/FORESKIN Jimmy Buffett once wisely said “It’s 5 o’Clock somewhere”.  Turns out that margarita sippin, Hawaiian shirt wearin’, sage was right.  It was 5 o’clock, 0500, 5 AM, when we kicked off our Q this morning at Foxhole (if 0530 is the “butt crack of dawn”, perhaps 0500 is the “taint of dawn”???, can I …

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Four Corners of Fun

Conditions: 110% Humidity and a cool 58 degrees with a hazy sky. The Thang: SSH x 20 LAC x 10 (forwards and backwards) Windmill x 10 TTT x 10 Mosey to the stadium for Four Corners. PAX completed 5 rounds. 7 burpees in each corner of stadium 14 Monkey Humpers in each corner of stadium …

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Fun with Blocks

Conditions:  Dark – No rain (First Alert Morning????) – No Thunder – No Lightning – 67 Degrees and 91% Humidity The Thang: SSH x 15 TTT X 1 LAC X 10 Grab a block from the pile. Starting at the goal line on the practice field, using the block, squat and push/throw your block as far …

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Slobber Knocker

Conditions were near perfect this morning at Foxhole.  54 degrees and 95% humidity at 0500.  0500???  Yeah – we start early now at Foxhole!!  Did you not get the memo?  Well,  we want to offer an EARLY option for folks who want to get in a great workout but need to get in to work …

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Six years ago, a philosopher walked into a park….and the rest is history

Environmental readings: 72 degrees, 91% humidity, dew point of 68 degrees, Low UV index, moon is in the Waning crescent stage, and an unhealthy air quality (per the Weather Channel).  Executive summary:  overall a pleasant day considering its August and its South Carolina. But first, this is a historic day for YHC and many men, …

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Plan B is turning 5! Wait… that’s gotta be an oxymoron or something, right?

I need some help.  I can’t remember the words to that song from that movie your mom used to watch every year around Christmas… How does it go? “The hillllllls are aliiiiive, with the sound of…” Depends talking incessantly? No, that’s not it. Spano cussing the extra burpees he earned for airmailing the backboard on …

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Halloween = The Unofficial Official Start of Christmas!

So it is officially Halloween Eve, which also happens to be Christmas eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s …

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Foxhole = Work

8 pax made their way to Foxhole.  What they got was work. Conditions: Dry (but foggy); 70s; Humid. Disclaimer/COT: (Uptempo) SSH (10x) IC 5 Merkins OYO SSH (15x) IC 10 Merkins OYO SSH (20x) (IC) 15 Merkins OYO SSH (25x) IC 20 Merkins OYO The Thang: Mosey to the Practice Field At the pull up …

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SMH Foxhole… SMH

Three pax… Yep, that’s all. Just 3 (tres… trois…drei…trzy…) pax came out to Foxhole this morning. That is pitiful!  We are not a new region.  Not a new A/O.  There wasn’t a big convergence going on.  Just not very many pax interested in working hard. If you are reading this and your name is not …

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It’s Time for an Anniversary Celebration – 5 years for Strut & 4 years for F3 Lake Murray!

On 08/03/13, Sway brought the gift of F3 to the men of Irmo, SC – “40 midlands faithful — including an incredible 25 FNGs — met at Seven Oaks Park to christen the newest AO in the F3 Nation: #Strut.   Sway took the pax on a jaunt around the park that featured a taste of …

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“The Dale”

The 8 studs of Foxhole this morning were welcomed with a Queenie handshake (standard issue at Foxhole) and very low humidity.  Both treats if you ask my opinion.  After shaking the rust off during our warm up, we headed down to the practice field with one goal in mind…. To GO HARD for the next …

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UNO!!!! Not Really

A little cooler than yesterday but it would not take long to get heated up. Some became victim to the Fartsack but 5 showed up for some childhood memories of the card game UNO.   Conditions: 45ish degrees COP:20 SSH 20 Windmills 20 TTT 10 Little Arm Circles both ways Run over to the planters …

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