Lake Murray – Foxhole

Plan B is turning 5! Wait… that’s gotta be an oxymoron or something, right?

I need some help.  I can’t remember the words to that song from that movie your mom used to watch every year around Christmas… How does it go? “The hillllllls are aliiiiive, with the sound of…” Depends talking incessantly? No, that’s not it. Spano cussing the extra burpees he earned for airmailing the backboard on …

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Halloween = The Unofficial Official Start of Christmas!

So it is officially Halloween Eve, which also happens to be Christmas eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s …

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Foxhole = Work

8 pax made their way to Foxhole.  What they got was work. Conditions: Dry (but foggy); 70s; Humid. Disclaimer/COT: (Uptempo) SSH (10x) IC 5 Merkins OYO SSH (15x) IC 10 Merkins OYO SSH (20x) (IC) 15 Merkins OYO SSH (25x) IC 20 Merkins OYO The Thang: Mosey to the Practice Field At the pull up …

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SMH Foxhole… SMH

Three pax… Yep, that’s all. Just 3 (tres… trois…drei…trzy…) pax came out to Foxhole this morning. That is pitiful!  We are not a new region.  Not a new A/O.  There wasn’t a big convergence going on.  Just not very many pax interested in working hard. If you are reading this and your name is not …

SMH Foxhole… SMHRead More »

It’s Time for an Anniversary Celebration – 5 years for Strut & 4 years for F3 Lake Murray!

On 08/03/13, Sway brought the gift of F3 to the men of Irmo, SC – “40 midlands faithful — including an incredible 25 FNGs — met at Seven Oaks Park to christen the newest AO in the F3 Nation: #Strut.   Sway took the pax on a jaunt around the park that featured a taste of …

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“The Dale”

The 8 studs of Foxhole this morning were welcomed with a Queenie handshake (standard issue at Foxhole) and very low humidity.  Both treats if you ask my opinion.  After shaking the rust off during our warm up, we headed down to the practice field with one goal in mind…. To GO HARD for the next …

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UNO!!!! Not Really

A little cooler than yesterday but it would not take long to get heated up. Some became victim to the Fartsack but 5 showed up for some childhood memories of the card game UNO.   Conditions: 45ish degrees COP:20 SSH 20 Windmills 20 TTT 10 Little Arm Circles both ways Run over to the planters …

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4 x 4

8 men gathered in the gloom on Thursday for a workout that was high in humidity and sweat. YHC pulled into the parking lot, tied my shoes, and made my way to the shovel flag with about 10 seconds to spare. From there, we didn’t let up. The weather was warm, the effort was high, …

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Preblast: The Cottonmouth: Little Mountain Edition, December 30, 2017

F3LakeMurray presents The 2017 Cottonmouth, the original ruck #CSAUP of F3Midlands.  This edition takes us to the backroads of Newberry and Lexington Counties for a little fun and fellowship, as well as Good Livin’.  Whether you are a veteran of many rucks or if this will be your first, The Cottonmouth promises to be a good time …

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BURPEECIDES

9 PAX met under a full moon ready to shake off the holiday weekend rust. We started with SSH x14, TTT x14, and LAC x14 before heading to the planter boxes for a cycle of Decline Mercans (x10), Incline Mercans (x15), Dips (x20), and LBCs (x25). A short mosey to the football field, and the …

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If you puke in your mouth and swallow it, does it still count as a merlot???

On the heels of a near triple-digit Tuesday for the boys of Lake Murray, Foxhole welcomed 8 pax for a good ol’ fashioned toughy this morning.  In the spirit of trying to keep things fresh, we split into teams for some relay action.  The effort level was high and the motors were pushing the redline …

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Triple Elevensies

As many of us see our 2.0s trudging back to school this week, YHC figured what would be more appropriate than a workout inspired by a beacon of intelligence and educational excellence?  That’s right, “Back to School” and the infamous Triple Lindy.  It was either that or Spicolli.  YHC thinks YHC chose wisely. Conditions:  relatively …

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NBA??? More like NBEhh!

Seven pax reported in the early, Dutch Fork gloom this morning to get better.  Whether or not that happened is debatable. After some pax at Tuesday’s bootcamp mentioned enjoying the “basketball Q” from a year or so ago, I decided to bring it back.  In spite of it being opening week for high school football, we …

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