So it is officially Halloween Eve, which also happens to be Christmas eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve! But who’s counting? And don’t even start with that “it’s too early” crap! It’s here, so deal with it! I know it’s time because the Walmart says so… The garden center looks like a little white trash winter wonderland!
Anyhow, since the Q sheet was empty, Plan B decided to take the reins and guide the 8 stallions (reindeer) of Foxhole to glory. So in the true spirit of the season, the start of Christmas season that is, what better place to go than North… via the stairs. Ho Ho Holy Crap!!!
Also, we welcomed back Spano this morning, who was able to shake off the need for sleep enough to throw on a spit-up stained tank top (in 43 degree weather) and come push us all through a tough one! Welcome home Spano! And good work from Dasher, Dancer, and the rest of the 8 pack!
–CONDITIONS–
43 and cool
–THE THANG–
Disclaimer & Warmup:
- SSH x 20
- Through the Tunnel x 10
- SSH x 15
- Windmill x 10
- SSH x 10
- Little arm circles x 10 (both ways)
- Overhead Arm Clap x 10
- Front Arm Clap x 10
- Turkish Night Club x 10
Mosey to the stairs:
- Run to top of steps and back
- 10 Merkins
- Run to top & back
- 10 Merkins, 20 Squats
- Run to top & back
- 10 Merkins, 20 Squats, 30 LBC
- Run to top & back
- 10 Merkins, 20 Squats, 30 LBC, 40 Shoulder Tap Planks
- Run to top & back
- 10 Merkins, 20 Squats, 30 LBC, 40 Shoulder Tap Planks, 50 SSH
To the Planters:
- 50 Step ups
- 30 Decline Merkins
- 30 Incline Merkins
- 30 Dips
- 30 Plank Jacks
Crosswalk:
- 4 men backpedal up hill to gate and back
- Other 4 plank until first group returns
- switch
Fun & Games:
- Everyone pick a card and do the exercise
- (looked like we had some planks, some laps around parking lot, some shoulder tap planks, some burpees, some LBCs, and probably some others that I missed)
- Enough time left for two spins on the wheel of fun.
- Spin 1 – run touch the nearest door knob (not a car door)
- Spin 2 – 20 BBSU
Shovel Flag for names & COT
–MOLESKIN–
- Congrats Spano and Mrs. Spano, and welcome back to the gloom.
- Congrats to Metermaid and Tory on finishing the Marine Corps Marathon this past weekend! Way to go!
- Bring kraft mac & cheese for OGM thanksgiving meal. Or you can send Tory money via paypal and he will make a trip to sams/costco for a crap-ton… and no Queenie, this is not cans of macaroni, they come in boxes!
–DEVO–
- Matthew 7: 13-14
- “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it.”