Lake Murray – Swagger

Special Opportunity for the Lake Murray AO’s

On March 28, 2015 a new kind of AO was formed in downtown Cola, somebody came up with it’s name-The Mission.  The familiar F3 mission statement applied:  To plant, grow and serve small workout groups for the invigoration of the male community leadership.  What made The Mission a “new kind” of AO was the male …

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How Do We Continue to Help the Flood Victims (Our Next Step)

On October 4th the world as a lot of people of know it changed drastically as the sky’s opened up and the flood waters rose. What came over the next days and weeks amazed me. The way that neighbors, communities, and strangers all came together to help each other out in a great time of …

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Dang 5K #ChristmasEveEdition See 24 #GetBetter and #Wetter Together

24 Pax endured the Christmas Eve Monsoon to see many achieve PR’s on the 5K time.  The results are the link below. Conditions: 45° and humid.  Showers. Lots of them. Tha thang: Start at the Irmo side of the Dam.  Start at Napalm’s instruction. Carry your legs as fast as you can to the turn …

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Swagger 6.5

Conditions: 21 and partly cloudy The Thang: 22 minutes out and back. 6 Faithful  posted for a frigid slow pace run. Many are participating in the Goruck event this weekend and are tapering. And 0.5 has tapered to the point of showing up 44 and a half minutes late. It sure was good to have …

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Cold Donuts

8 Faithful posts this morning for what seemed like perfect running weather. And then the wind blew the mercury level down at least 10 degrees. As we all started, the Donuts were steaming hot and smelling good. We all returned to frozen donuts and ice cold coffee. The Thang: Run 22 minutes out and 22 …

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Governor’s Cup Half Marathon Training – 13.1 Mile Pre-Blast – 10/25

With the training nearly complete, our final long run is this weekend before the race itself in two weeks time on Nov 8th.  It’s time to put all the pieces together.  If you’ve been keeping up with the training, this is just one more mile tacked on to last week.  There is however, something to …

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Swaggerrrrrr

After a distance and time PR for YHC, my brain and body are not functioning at 100%, so there is no clever BB title and the BB itself is a copy of last weeks with participant modifications made. Conditions:  63 with light misting rain The Thang: 15 Pax ventured out for some running fun SwaggerXL – Nine Pax …

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Swagger: Able To Leap Mt. Walgreens In A Single Bound

Conditions: 58 degrees and misty The Thang: 22 minutes out and back.  Mt. Walgreens route.  Left onto St. Andrews.  Left onto Lake Murray.  Run like the wind. Moleskin: If you’ve never joined Swagger for the Mt. Walgreens route, it’s…fun.  Yeah…we’ll go with “fun”.  Oh, who am I kidding, it’s a killer.  Going out makes you …

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Swagger sweat-a-thon

Conditions:  Muggy with no oxygen The Thang: 20 minutes out and back for a total of 40 minute run (I can do math!).  Great work by the Pax. Welcome to FNG Kris Serra, visiting from DC area on work with ShellBack and Spook (so you can guess what he does)

9/11 First Responders Memorial Ceremony

Posted for Full Metal Jacket:   I work out with Sandlot F3 in Northeast Columbia and am requesting your support regarding What: 9/11 First Responders Memorial Ceremony When: 11 Sep, 4:30 PM Where: Columbia Metropolitan Convention Center, 1101 Lincoln Street, Columbia, SC 29201. We have conducted this ceremony for the past three years honoring “First Responders” (Military, …

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Governor’s Cup Half-Marathon and 8k Pre-blast

The 42nd Annual Governor’s Cup Road Race is quickly approaching and its time to join in the fun and challenge yourselves to #getbetter as F3 Nation makes it second annual trip downtown for the half-marathon and 8k races.  This event travels through downtown Columbia, through some scenic neighborhoods and the USC Campus for the final uphill …

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