Cool, Humid Morning.
Disclaimer
Prayer
Mosey around flag to helipad
11 Burpees
23 SSH – for the 23 NYPD police officers who perished
10-TTT
10 – Abe Vigodas
37 – Plank Jacks – for the 37 Port Authority officers who perished
11 – LBACs forward and 11 backward
Mosey to Boneyard block pile
Grab block and mosey towards breezeway
Carry block up flight of 18 steps and back down 12.5 times. (9 pax*18 steps*12.5 reps = 2025 steps, Cobains for the units not working out, represent the 2000 steps in each stairwell of the twin towers)
Mosey to the turn around with block.
50-Curls for the Girls
50-Tricep extensions
50-Kettlebell swings
50-Bench presses
50-Rows
50-BBSU
43-block burpees as a group(short on time)-
Totals 343 representing the 343 FDNY Firefighters who perished.
Return blocks to pile and mosey to flag (extra minute of WO is free!)
COT
Devo
“If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.” Sandy Dahl, wife of flight 93 Pilot Jason Dahl.
I truly wish we were the people we were on 9/12, when we all came together as a nation, and our petty differences were so small in the face of such a disaster. Love your neighbor, smile at strangers, be the light that this world needs right now.
Thank you all for joining me this morning. 