• When: 2020-09-10
  • QIC: Tailpipe
  • The PAX: Rocking Chair (Respect Respect), Strut, No Help, Shandy (Respect), Rollerskate (Respect), Beetle, Blue Screen, Odyssey


9/11 Block Beatdown

Cool, Humid Morning.

Disclaimer

Prayer

Mosey around flag to helipad

11 Burpees

23 SSH – for the 23 NYPD police officers who perished

10-TTT

10 – Abe Vigodas

37 – Plank Jacks – for the 37 Port Authority officers who perished

11 – LBACs forward and 11 backward

Mosey to Boneyard block pile

Grab block and mosey towards breezeway

Carry block up flight of 18 steps and back down 12.5 times.  (9 pax*18 steps*12.5 reps = 2025 steps, Cobains for the units not working out, represent the 2000 steps in each stairwell of the twin towers)

Mosey to the turn around with block.

50-Curls for the Girls

50-Tricep extensions

50-Kettlebell swings

50-Bench presses

50-Rows

50-BBSU

43-block burpees as a group(short on time)-

Totals 343 representing the 343 FDNY Firefighters who perished.

Return blocks to pile and mosey to flag (extra minute of WO is free!)

COT

Devo

“If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.” Sandy Dahl, wife of flight 93 Pilot Jason Dahl.

I truly wish we were the people we were on 9/12, when we all came together as a nation, and our petty differences were so small in the face of such a disaster.  Love your neighbor, smile at strangers, be the light that this world needs right now.

Thank you all for joining me this morning. 

 

 

 

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