• When: 2021-01-23
  • QIC: Papagiorgio
  • The PAX: Blue Rhino, Columbo (R), Stiches , Muscles, Mail Order, Handlebar, Recyclops, Green Jeans, Boo Boo, Prom Night, Deebo, Matinee, Papagiorgio


Club Jumanji

Detention came, they saw, and they conquered Jumanji today. T-claps to Green Jeans for conducting the hype train and Bar Crawl for twittering. It was cold but we got warm quick. Good to see Prom Night back out in the gloom after a long hiatus. Matinee also answered the call of nature, Godspeed to him. 

Pulled out some good oldies but goodies (90s?) and Pax were into it. Yes, Handebar, next time all power ballads.

Have a great Saturday fellas.


1 minute Warning

Conditions: 37 degrees, scattered photons

Disclaimer; Papagiorgio, NOT a professional, modify as nec. YOU v YOU

Prayer – safety, injury protection, brotherhood

Mosey to Cantina

  1. AC/DC CLUB MIX 
  2. Fortunate Son – CCR
  3. Jailhouse Rock 
  4. Tush – ZZ Top

COP (Circle of Pain): 

SSH x 15 IC

Calf stretch x 15IC

Imperial Walkers x 15 IC

Mercans x 10

LBAC X 15IC Forward

LBAC X 15IC Reverse

Chinooks  x to 15IC

Worlds Greatest Stretch

The Thang – AMRAP x 10 reps/ 

Welcome to the Jungle (GNR)  (Jungle gym) – Icy Bear Crawl

  • Bicep rows in jungle gym
  • Curb Mercs
  • Tricep dips

The Distance – Cake

  • Block Carry to Middle School

Good vibrations (Marky Mark)  – Sprint

  • Curls for the Girls
  • Overhead Press
  • Goblet Squats

I Want you Back (Jackson 5)  – Back peddle

  • Bent over Rows (block)
  • Roman deadlift (block)
  • Inverted Superman, on your 6

Achy Breaky Heart – Billy Ray Cyrus – alternate movement

  • Carioke (line dance)
  • Farmer carry

I’m Tore Down (Eric Clapton)- run infinity fence 

  • 3 Burpees

Jump Around (House of Pain)   – hill jog

  1. Jump Squats
  2. Heisman’s
  3. Raise the roof

Born in the USA (Springsteen) 

  1. Mercans
  2. American Hammer
  3. Hillbillies

6 MoM: 6 minutes of Mary

America the Beautiful – Ray Charles  

Plank o Rama: low, high,  Hydraulics

COT (Circle of Trust) @Shovel Flag

+ Count-O-Rama

+ Name-O-Rama

+ Announcements – Dam2Dam needs volunteers (Paper Jam or Juice), Cottonmouth 3/12 – scavenger hunt 8-10 miles

+ Prayer Request – Brittany (cancer tx)

 

 

 

 

 

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