Detention came, they saw, and they conquered Jumanji today. T-claps to Green Jeans for conducting the hype train and Bar Crawl for twittering. It was cold but we got warm quick. Good to see Prom Night back out in the gloom after a long hiatus. Matinee also answered the call of nature, Godspeed to him.
Pulled out some good oldies but goodies (90s?) and Pax were into it. Yes, Handebar, next time all power ballads.
Have a great Saturday fellas.
1 minute Warning
Conditions: 37 degrees, scattered photons
Disclaimer; Papagiorgio, NOT a professional, modify as nec. YOU v YOU
Prayer – safety, injury protection, brotherhood
Mosey to Cantina
- AC/DC CLUB MIX
- Fortunate Son – CCR
- Jailhouse Rock
- Tush – ZZ Top
COP (Circle of Pain):
SSH x 15 IC
Calf stretch x 15IC
Imperial Walkers x 15 IC
Mercans x 10
LBAC X 15IC Forward
LBAC X 15IC Reverse
Chinooks x to 15IC
Worlds Greatest Stretch
The Thang – AMRAP x 10 reps/
Welcome to the Jungle (GNR) (Jungle gym) – Icy Bear Crawl
- Bicep rows in jungle gym
- Curb Mercs
- Tricep dips
The Distance – Cake
- Block Carry to Middle School
Good vibrations (Marky Mark) – Sprint
- Curls for the Girls
- Overhead Press
- Goblet Squats
I Want you Back (Jackson 5) – Back peddle
- Bent over Rows (block)
- Roman deadlift (block)
- Inverted Superman, on your 6
Achy Breaky Heart – Billy Ray Cyrus – alternate movement
- Carioke (line dance)
- Farmer carry
I’m Tore Down (Eric Clapton)- run infinity fence
- 3 Burpees
Jump Around (House of Pain) – hill jog
- Jump Squats
- Heisman’s
- Raise the roof
Born in the USA (Springsteen)
- Mercans
- American Hammer
- Hillbillies
6 MoM: 6 minutes of Mary
America the Beautiful – Ray Charles
Plank o Rama: low, high, Hydraulics
COT (Circle of Trust) @Shovel Flag
+ Count-O-Rama
+ Name-O-Rama
+ Announcements – Dam2Dam needs volunteers (Paper Jam or Juice), Cottonmouth 3/12 – scavenger hunt 8-10 miles
+ Prayer Request – Brittany (cancer tx)