• When: 2020-12-29
  • QIC: Papagiorgio
  • The PAX: Papagiorgio, Inuit, Handlebar, Hugo, Lizard Man


Jumanji Burn

Wifey put this workout together for the men of Jumanji – Burn Bootcamp! It was tough but we efforted through it. Praying for a better year for planet Earth in 2021.

Conditions: 37 and foggy

1 minute Warning

Disclaimer; Papagiorgio, NOT a professional, modify as nec. YOU v YOU

Prayer – safety, injury protection, brotherhood

COP

Warm-up (1 min each for 2 rounds)

1. Inchworm to shoulder tap

2. Back lunge to punter (1 min each side)

3. Cross body jacks

The Thang:

EMOM x 4 rounds each

1. Line chops (shuffle feet forw:back) (2 ct) x 4 to half-burpee (no mercan) (8 total)

2. Speed Skater x  40

3. Volley tips x 60 (small jump w hands extended)

4. Beastmakers (plank, 2 brick rows, push-up, squat/bicep curl, press) x 8

5. Squat-twist (1:1) x 40

Run a lap after every EMOM exercise is done 

6 MoM: 6 minutes of Mary for the last few minutes

Abs: (1 min per exercise x 2 rounds)

Dragonfly to scissor legs

COT (Circle of Trust) @Shovel Flag

+ Count-O-Rama

+ Name-O-Rama

+ Announcements: F3 Convergence Friday 0700, White Knoll HS, F3 Columbia Convergence Saturday. 

+ Prayer Request: Betamax, marriages

 

Devo: Ephesians 5:25

 

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