• When: 06/14/18
  • QIC: Columbo
  • The PAX: Glow Rod, Whittle, King James

Blocks and more blocks. No Running






The best part of being a Q for a boot camp is that you can do or not do whatever you want.  Today was no exception.  Jumanji’s AOQ needed someone to step up and I did.  I did so cause I was tired of running.  I was in charge and decided there would be very little running.  The 4 PAX who showed up were happy to hear there would be a lack in running activity.

The work out on a typical early summer morning went something like this.

After disclaimer short jog to the brick pile select a block.  Circle up in p lot for warm up of SSH, TT tunnel, windmills, little baby arm circles etc.  Carry block to track.  At first light pole 5 mercans, 5 curls for girls, 5 overhead press, 5 squats, 5 BB sit ups. Carry blocks to every other light pole increase reps by 5.  Go all the way to 20 and back to 5.  Carry blocks to consession stand. Peoples chair while PAX take turns fireman carry 2 blocks around the building.  Carry blocks back down sidewalk, toward the brick pile stopping along the way to do SSH, imperial walkers and other exercises while PAX take turns fireman’s carry 2 blocks.  Put blocks up jog back to shovel flag where there was only a few minutes left for Ray Charles.

And recover….. Good work as always by the PAX.  Missed a few of the regulars who are on the summer’s

Announcements: daddy and me 5k.  Stop the swamp.

Prayer requests: none spoken.

DEVO:  daily declaration.  I declare that God is bringing about new seasons of growth. I will not get stagnant and hold onto the old. I will be open to change knowing that God has something better in front of me. New doors of opportunity, new relationships, and new levels of favor are in my future.