14 Herdsmen rang the bell at Jumanji today. Great seeing some old faces. Mr. Dropped Call has been a steadying force in #theHerd since returning from maternity leave (!!!!). Posting consistently and Q’ing regularly at both Jumanji and Stampede. He is one of our leaders, no doubt. Glad that he agreed to carry the shovel flag for a little while and inject some of his own creativity and #HIMness into Jumanji.
Now he needs our support, put your name down on the Q sheet! Can you hear me now!?
Conditions: 73 and humid
1 minute Warning
Disclaimer; Papagiorgio, NOT a professional, modify as nec. YOU v YOU
Prayer – safety, injury protection, brotherhood
Saunter to shovel flag loop
COP
- SSH
- LBAC IC(hold ’em up) For/Rev
- Overhead Clap
- Imperial Walkers
- Slo Mo Squats
- Downward Facing Dog, Calf’s
- Michael Phelps
- Worlds Greatest Stretch
THE THANG
Ring of Fire: Plank
Do you know the 5 Core principles?
Correct – 2 Burpees Incorrect – 5 Burpees
F3: Five Core Principles
1. All Workouts are free of charge
2. Workouts are open to all men
3. Held Outside rain or shine, heat or cold
4. Men who participate also lead in a rotating fashion with no certification necessary
5. All Workouts end with a circle of trust
Grinder: Get in a group of 3 and grab a block. 1 Pax on one sideline. Another on the other sideline with 1 Pax running in between until set number of reps are done.
- Round 1: Curls for the Girls and other sideline Shoulder Taps
- Round 2: Overhead Press and other sideline SSH
- Round 3: Block jumps and other sideline Nolan Ryan’s
- Round 4: Bent Over Rows and other sideline squat twist
21’s: Q counts off first 5 of 21 SSH aloud, PAX count remainder silently. Aim is to finish in unison. We failed – 5 burpees
6 MoM: 6 minutes of Mary
- Flutter Kicks
- Gas Pumpers
COT (Circle of Trust) @Shovel Flag
- Count-O-Rama
- Name-O-Rama
- Announcements – Shovel flag passes to Dropped Call
- Prayer Request – Unspoken, Afghanistan, Kids back in school
Naked Mole skin: I thought the workout went off without a hitch, there are a bunch of quick witted, problem solving Pax at Jumanji!