Good to see the lil’ Pax getting out and getting after it at @F3Jumanji this morning . Hope to see more 2.0’s as we get closer to great weather and summer time freedom, #aye. They were energized and jumped in leading the workout. Special thanks to Satch and Blue for hangin in there with a pretty wild Q!
Conditions: 62 degrees, easy breezy
Disclaimer, Prayer
Circle of Pain (led by 2.0’s Big Mac, Superfly, Full Throttle)
Mosey around parking lot
- Worlds Greatest Stretch
- SSH in cadence x 10
- Mercans OYO x 10
- Calf Raises ICx10
- Squats ICx10
- Big adult arm circles ICx10
- Lil baby arm circle ICx10
- Overhead Clap ICx10
- Through the tunnel ICx10
The Thang
Mosey to Jumanji Everest for some quick 11’s
- 10 squats at the bottom of hill, 1 lunge at the top
- 9 squats “, 2 lunges at the top
- 8 squats “, 3 lunges “
- “””
- 1 squat at the bottom, 10 lunges at the top
Mosey to the Basketball court behind elementary School for some #F3BluechipsWest ballin
- Kids vs Dads
- Horse
- Bball court sprints with steps up, pull-ups, bar hangs, mercans, LBC’s
Mosey to shovel flag with calf raises at various points
6 minutes Mary
- Flutter Kicks 😃
Announcements: Don’t Suffer Challenge, BRR, Ragnar, 1 year Memorial @F3Stampede for officer Barr
Prayer Requests: Satchel coworker’s baby with possible brain bleed, Blue Rhino HA1C health, Wives
Devotion: Stand Firm (Eph 6:10-13)
Press On: 100 Devotions Equipping Men for Eternal Goals