• When: 2023-03-25
  • QIC: Papagiorgio con ayuda
  • The PAX: Satchel, Full Throttle, Unicorn, Blue Rhino, Superfly, Big Mac, Papagiorgio

2.0 City

Good to see the lil’ Pax getting out and getting after it at @F3Jumanji this morning . Hope to see more 2.0’s as we get closer to great weather and summer time freedom, #aye. They were energized and jumped in leading the workout.  Special thanks to Satch and Blue for hangin in there with a pretty wild Q!

Conditions: 62 degrees, easy breezy

Disclaimer, Prayer

Circle of Pain (led by 2.0’s Big Mac, Superfly, Full Throttle)

Mosey around parking lot

  • Worlds Greatest Stretch
  • SSH in cadence x 10
  • Mercans OYO x 10
  • Calf Raises ICx10
  • Squats ICx10
  • Big adult arm circles ICx10
  • Lil baby arm circle ICx10
  • Overhead Clap ICx10
  • Through the tunnel ICx10

The Thang

Mosey to Jumanji Everest for some  quick 11’s

  • 10 squats at the bottom of hill, 1 lunge at the top
  • 9 squats “, 2 lunges at the top
  • 8 squats “, 3 lunges “ 
  • “””
  • 1 squat at the bottom, 10 lunges at the top

Mosey to the Basketball court behind elementary School for some #F3BluechipsWest ballin

  • Kids vs Dads
  • Horse
  • Bball court sprints with steps up, pull-ups, bar hangs, mercans, LBC’s

Mosey to shovel flag with calf raises at various points 

6 minutes Mary

  • Flutter Kicks 😃

Announcements: Don’t Suffer Challenge, BRR, Ragnar, 1 year Memorial @F3Stampede for officer Barr 

Prayer Requests: Satchel coworker’s baby with possible brain bleed, Blue Rhino HA1C health, Wives

Devotion: Stand Firm (Eph 6:10-13)

Press On: 100 Devotions Equipping Men for Eternal Goals 


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