• When: 2021-12-30
  • QIC: Chewy
  • The PAX: SilverBullet, JarJar, Banjo, SideSalad, Ash, Pipeline, Chewy


The Last Woodshed of the Year

YHC was an emergency fill-in for two sick Pax (Pondo was scraping the bottom of the barrel). Anyway, 7 Pax braved the rain to post at the very last, year-end Woodshed block fest. A good time was had by all. 

 

Quickly, while we had a break in the rain, run to the brick cage and grab a coupon, and Cusack to the front of the school – under the school bus cover.  We didn’t want to melt.

Warm up—

  • SSH x20 IC 
  • Imperial walkers x20 IC 
  • Grass pickers x20 IC
  • Mountain climbers x20 IC
  • Jog around bus circle.

The Meat and Potatoes—

  • Curls x20 OYO
  • Overhead chest press x20 OYO
  • Triceps extensions x20 OYO
  • Napalms x10 OYO 
  • Run around the bus circle

 

  • Rows on the right x20 OYO
  • Rows on the left x20 OYO
  • KB Swings x20 OYO 
  • Dead lift x20 OYO
  • Napalms x10 OYO 
  • Run around the bus circle

 

  • Bench press x20 OYO
  • BBSU x20 OYO (with or without coupon – Pax choice)
  • Overhead lift (on back) x20 OYO
  • Flutters x20 IC (with or without coupon – Pax choice)
  • Napalms x10 OYO 
  • Run around the bus circle

 

  • Block squats x20 OYO
  • Merkins – because we hadn’t done any Merkins – x20 OYO

 

Return coupons.

 

Announcements:

  • 12/31/21 – 5:30am – Stumble running w/ our very own Silent Bob on Q
  • 01/01/2022 – 7:00am – F3 Columbia Convergence @ Battle – Bootcamp, Running, and Ultimate Frisbee?! options. (Also, welcome 2022!)
  • 01/02/2022 – Cold Brew Half – 11:30am start – Talk to Church Key
  • 01/04/22 – 5:30am – Woodshed AOQ Handoff! Thank you for your service Pondo and JarJar!
  • 01/06/22 – 5:30am – Hammer AOQ Handoff!
  • 1/7/22 – 5:30am – Stumble AOQ Handoff! Thank you for your service TomTom!
  • 1/8/22 – 7:45am – TomTom Foolery Run – YHC is 100% ready for this event he might regret signing onto. TomTom: “reminder of the TomTom Foolery spirit. This race is not about winning. This race is not about fun. Your goal is to find the runner in front of you and hurt them. Badly.”

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