After a late Q cancellation, 5 PAX chose to do the hard thing and left their fate up to the cards (s/o F3 Workout Deck) on a relatively warm January morning.
Warmup:
- SSH x30
- Imperial Walkers x25
- Grass Pickers x20
- Arm Circles (forward and backwards) x10 each
- Turkish Night Club x10
- Overhead Clap x10
- Raise the Roof x10
- Squats (4-count cadence) x10
- OYO Merkins x20 (…a bit of foreshadowing)
- Mosey (conversational pace) around the Meadowfield “Track”
The Thang:
- 4 of Hearts – Sprint 400m (1 lap around Meadowfield “Track”)
- 7 of Hearts – Bear Crawl (side parking lot, down and back)
- 3 of Diamonds – 13 Chuck Norris Merkins
- 9 of Clovers – High Plank (90 seconds)
- 2 of Spades – 12 Bulgarian Split Squats (Modified to Sumo Squats x12 each side)
- 10 of Spades – Lunge Walk 100m (1/4 lap and back)
- 2 of Diamonds – 12 Hand Clap Merkins
- 6 of Diamonds – 16 Wide-Arm Merkins
- 8 of Spades – 18 Backward Lunges (each leg)
- 5 of Diamonds – 15 Hand-Release Merkins
- 6 of Hearts – Backward run (1/4 lap and back)
- 10 of Clovers – 10 Rosalitas
- 7 of Diamonds – 17 Derkins
- Queen of Spades – 20 Monkey Humpers
- 8 of Clovers – 18 Luges
- Ace of Spades – 100 Calf Raises
- Jack of Clovers – 10 Shoulder Tap Merkins
CoT:
- Prayers for Chewy and his family grieving the loss of his father, peace and the end of all war/conflict