• When: 2022-01-25
  • QIC: F3 Workout Card Deck
  • The PAX: Pondo, Silver Bullet, Teddy, Side Salad, Silent Bob


Merkins on the Cards

After a late Q cancellation, 5 PAX chose to do the hard thing and left their fate up to the cards (s/o F3 Workout Deck) on a relatively warm January morning.

Warmup:

  • SSH x30
  • Imperial Walkers x25
  • Grass Pickers x20
  • Arm Circles (forward and backwards) x10 each
  • Turkish Night Club x10
  • Overhead Clap x10
  • Raise the Roof x10
  • Squats (4-count cadence) x10
  • OYO Merkins x20 (…a bit of foreshadowing)
  • Mosey (conversational pace) around the Meadowfield “Track”

The Thang:

  • 4 of Hearts – Sprint 400m (1 lap around Meadowfield “Track”)
  • 7 of Hearts – Bear Crawl (side parking lot, down and back)
  • 3 of Diamonds – 13 Chuck Norris Merkins
  • 9 of Clovers – High Plank (90 seconds)
  • 2 of Spades – 12 Bulgarian Split Squats (Modified to Sumo Squats x12 each side)
  • 10 of Spades – Lunge Walk 100m (1/4 lap and back)
  • 2 of Diamonds – 12 Hand Clap Merkins
  • 6 of Diamonds – 16 Wide-Arm Merkins
  • 8 of Spades – 18 Backward Lunges (each leg)
  • 5 of Diamonds – 15 Hand-Release Merkins
  • 6 of Hearts – Backward run (1/4 lap and back)
  • 10 of Clovers – 10 Rosalitas
  • 7 of Diamonds – 17 Derkins
  • Queen of Spades – 20 Monkey Humpers
  • 8 of Clovers – 18 Luges
  • Ace of Spades – 100 Calf Raises
  • Jack of Clovers – 10 Shoulder Tap Merkins

CoT:

  • Prayers for Chewy and his family grieving the loss of his father, peace and the end of all war/conflict

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