9 posted for a Switch-A-Q after yours truly wasn’t able to make his originally scheduled Q for Monday – special thanks to Turncoat for swaping.
Conditions: 70 degrees
Disclaimer
The Thang:
Side straddle hop IC x 20
Through the tunnel IC x 20
Imperial Walker IC x 20
Little Baby Arm Circles forward IC x 20
Little Baby Arm Circles reverse IC x 20
Overhead Clap IC x 20
Mosey around the parking lot
Grab blocks
Curls for girls IC x 30
Chest Press IC x 30
Overhead press IC x 25
Deadlift IC x 30
Anchor Drop IC (slow count) x 20 each side
Swing IC x 10
Cusak 3/4 around the parking lot then curls for girls while walking IC x20
BlackJack up and down parking lot with ‘Mercans at top and LBCs at bottom (20/1, 19/2, etc)
plank when done
Back to Blocks for Napalm IC x 10
Burpees OYO x 5
Circle, announcements, prayer
Work Was Done