• When: 2018-10-17
  • QIC: Double Down
  • The PAX: Turnpike, Turncoat, Katniss, Wham, Quaker, Special K (Respect), Hugo (Respect), Selfie

BlackJack and Blocks at the Castle

9 posted for a Switch-A-Q after yours truly wasn’t able to make his originally scheduled Q for Monday – special thanks to Turncoat for swaping.

Conditions: 70 degrees


The Thang:

Side straddle hop IC x 20

Through the tunnel IC x 20

Imperial Walker IC x 20

Little Baby Arm Circles forward IC x 20

Little Baby Arm Circles reverse IC x 20

Overhead Clap IC x 20

Mosey around the parking lot

Grab blocks

Curls for girls IC x 30

Chest Press IC x 30

Overhead press IC x 25

Deadlift IC x 30

Anchor Drop IC (slow count) x 20 each side

Swing IC x 10

Cusak 3/4 around the parking lot then curls for girls while walking IC x20

BlackJack up and down parking lot with ‘Mercans at top and LBCs at bottom (20/1, 19/2, etc)

plank when done

Back to Blocks for Napalm IC x 10

Burpees OYO x 5

Circle, announcements, prayer

Work Was Done