8 pax brave the crazy weather and get their hair wet.
The Thang:
Warm up:
SSH x 30
IW x 20
2 pax grab some YHC supplied corny-keg coupons and the rest grab 2 blocks and head for a little bit of cover.
As the wind blew the rain under and around the cover, we did some Tabata’s in the form of :30 and :10 rest.
1-Burpees
After set 1, two pax at a time did the coupon carry to the end of the road and back while pax continued on with their tabata’s.
2-Carolina Dry Docks
3-Lateral or walking mountain climbers proved to be a coordination struggle for us all this early
4-The Merkin
5-Fly’s with bricks
6-Front Lat Raises
7-Side Lat Raises
8-Curls
Recover, recover.
Announcements: Prayer requests, run groups and the new Top Gun Part Duex will converge at Foxhole @ 0515 for speedwork with ButterBean on the Q.