• When: 2019-01-24
  • QIC: Skunky
  • The PAX: Slate, Smithers, Lap Dog, Uncle Rico, Hokie Pokie, ButterBean, Tuber

Sideways rain, upside down rain and now Hot rain

8 pax brave the crazy weather and get their hair wet.

The Thang:

Warm up:
SSH x 30
IW x 20

2 pax grab some YHC supplied corny-keg coupons and the rest grab 2 blocks and head for a little bit of cover.

As the wind blew the rain under and around the cover, we did some Tabata’s in the form of :30 and :10 rest.

After set 1, two pax at a time did the coupon carry to the end of the road and back while pax continued on with their tabata’s.
2-Carolina Dry Docks
3-Lateral or walking mountain climbers proved to be a coordination struggle for us all this early
4-The Merkin
5-Fly’s with bricks
6-Front Lat Raises
7-Side Lat Raises

Recover, recover.

Announcements: Prayer requests, run groups and the new Top Gun Part Duex will converge at Foxhole @ 0515 for speedwork with ButterBean on the Q.