Posts not related to any specific region
Found Fat Amy searching for WODs on the internets and decided HIThursday was the right place to introduce her. Decided to throw in some Goat Hill Miles to please the crowd (and fill time). Burpee count was pretty high (80) so YHC apologized on behalf of Amy to known burpee-hater Peachy. As always, enjoyed it, …
Great workout today with a lot of Shawshank men posting for some speed work. It was good to have Slum Lord and Blue Bloods there too. They did some marathon and what looked to be Ultra training. This was 4 miles of change in speed training that sucked quite a bit. Everyone put in …
Hoodie and sweats weather. Disclaimer and prayer then moseyed to the tops of the parking deck for a warmup. SSH, TTT, HB, OHC 15 ic. Mosyed to the Icehouse for exercises up and down the steps. Up: mercan, squat, bbsu, 5 ea on each step to top, plank for six. Down: single leg squat, 1 …
Cool morning, hoodie and sweats weather. Thunderstorm the evening before had the grass areas a little damp. 5 am disclaimer delivered and prayer said. Pax then moseyed to the teachers lot for warmup. Warmup: ssh, raise the roof jack, attack jack (thanks to RockDrop for the new exercise),ttt, wm, mtn climber each 10 ic. Wrapped …
Last weekend was an incredible weekend for D2D runners. Shawshank showed up in force and set the roads on fire. Shout out to Paper Jam and Juice for putting on a great event. Nice Job! 3 Pax this morning had not had enough running so they enjoyed a little Full Stride Light. Last night, YHC …
Shoutout to F3 Harrisburg for this WOD. This was originally posted by them during COVID lockdown when we were doing virtual workouts. YHC has been hanging onto this one and decided to bring it out, inserting Tysons instead of the prescribed Merkins. Always a great time with the Thursday Tomahawk crew. Conditions: mid 40s The …
It’s been a while since YHC Q’d at Bounty, so it was good to be out there today with Duff and Hoist. With Dam to Dam on the horizon this weekend, we took it a little easy and saved our legs, and ourselves from injury. Good work, men, looking forward to next time. Here’s …
Eight years ago today, I went to the gym in the afternoon because I had missed that morning’s workout. Probably had something to do with our 6mo old keeping us up the night before, but who knows. My friend happened to be there too and we talked for a little while. Later on, he sent …
We made Jam work out this AM. He’s going to be sore tomorrow. Appreciate y’all allowing YHC to lead F3LexSC’s most accomplished run group this AM. Always a good time. Corporate gives you high marks. Conditions: 39 degrees The Thang: Disclaimer, BOM Mosey around PHMS, found the wind, retreated back to main parking lot COP …
AO: ramble-book-club Q: Mud Dawg , QuickBooks PAX: Sleasley, Biggie Smalls, QuickBooks, Huffy (CBHM Masters Champ), Winston, Bootleg, SweetTart, Prodigal, BabyRuth(AOQ TheWall), Friar Tuck, Mud Dawg FNGs: None COUNT: 11 WARMUP: reading the book THE THANG: discussion and philosophical meandering with adult beverages and snacks ANNOUNCEMENTS: vote for next months book COT: lord thank you …