Posts not related to any specific region
AO: turning_point Q: Booster PAX: Glowworm, Agryle, PickAxe, Booster, Buttermaker, Candy Stripe, Polaroid, Duraflame FNGs: None COUNT: 8 CONDITIONS: 65 with a little drizzle STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: YHC was late so the PAX handled the warm up THE THANG: NY resolution check-in. A lot of burpees were done. Estimated between 74-136. Will do …
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
AO: the_bounty Q: Ken Doll PAX: Love shack, Coon Dog, Shine, Blue Bloods, Bare Market, Trevis Hall, Duff, Wee Wee, Blooper, Ken Doll, Hoist, Swanson FNGs: None COUNT: 12 CONDITIONS: 50s DISCLAIMER OPENING PRAYER THE THANG: Warm up mile Track Suicides Recovery mosey around campus ANNOUNCEMENTS: -11/9 Run Hard Half, 10K, 5K -11/16 Run Hard …
AO: the_bounty Q: Ken Doll PAX: Love shack, Coon Dog, Shine, Blue Bloods, Bare Market, Trevis Hall, Duff, Wee Wee, Blooper, Ken Doll, Hoist, Swanson FNGs: None COUNT: 12 CONDITIONS: 50s DISCLAIMER OPENING PRAYER THE THANG: Warm up mile Track Suicides Recovery mosey around campus ANNOUNCEMENTS: -11/9 Run Hard Half, 10K, 5K -11/16 Run Hard …
AO: the_bounty Q: Ken Doll PAX: Love shack, Coon Dog, Shine, Blue Bloods, Bare Market, Trevis Hall, Duff, Wee Wee, Blooper, Ken Doll, Hoist, Swanson FNGs: None COUNT: 12 CONDITIONS: 50s DISCLAIMER OPENING PRAYER THE THANG: Warm up mile Track Suicides Recovery mosey around campus ANNOUNCEMENTS: -11/9 Run Hard Half, 10K, 5K -11/16 Run Hard …