• When: 2017-10-19
  • QIC: Skunky
  • The PAX: Shakespeare, TT, Tory, Perdue, Meter Maid, Plan B, Skunky

Kegs and Legs Round 2

Weather: Chilly 46ish

The Thang:

7 pax came to enjoy yet another comfortable Fall morning.  We may actually be in Fall now.

Warmed up with:
SSH x 20 IC
Hillbillies IC
Mountain Climbers x 10 IC
Merkins x 5 IC
Quick mosey around the circle lot.

Each Pax, grabbed a block because they’re fun to carry. Head back over to a couple of Skunky kegs?????  7 stations where exercises were done until the station 1 returned and then we shifted to the next.  Stations were as follows:

1-Ran the SFN chair loaded with weight around the parking lot loop.
2-Block squat, clean and press, finish with calf-raises
3-Dirty girls on a block
4-Plank steps up and down the curb
5-Keg carry
7-Baby Swimmers

Finished with no time for Mary.

Announcements: Pretty quiet.  Don’t forget Go Leo Go 5k.  Come and stop in even if you can’t run.