Weather: Chilly 46ish
7 pax came to enjoy yet another comfortable Fall morning. We may actually be in Fall now.
Warmed up with:
SSH x 20 IC
Mountain Climbers x 10 IC
Merkins x 5 IC
Quick mosey around the circle lot.
Each Pax, grabbed a block because they’re fun to carry. Head back over to a couple of Skunky kegs????? 7 stations where exercises were done until the station 1 returned and then we shifted to the next. Stations were as follows:
1-Ran the SFN chair loaded with weight around the parking lot loop.
2-Block squat, clean and press, finish with calf-raises
3-Dirty girls on a block
4-Plank steps up and down the curb
Finished with no time for Mary.
Announcements: Pretty quiet. Don’t forget Go Leo Go 5k. Come and stop in even if you can’t run.