• When: 2018-05-03
  • QIC: Chewy
  • The PAX: Teddy, Belle, Ash, Pipeline, FroYo, Chewy


Indian Run to Applesauce Mound

YHC led the Woodshed Pax to a meet-up with 3 Legion brothers for our monthly convergence.  Everyone had a good time and enjoyed some good fellowship.

Conditions:  The conditions could not have been better. 55 and clear.

The Thang:

  • Warm-up: Applesauce (aka Indian) Run from the AO to the top of Indian Mound.

The workout:

  • Pax ran to the bottom of the hill and did 1 Burpee, and then ran to the top of the hill and did 20 Iron Crosses. This was repeated with 2,3,4 . . 10  Burpees at the bottom and 20,18,16 . . . 2 Iron Crosses at the top.
  • At a little after 6am, the Pax broke up and returned to their respective AOs. The Woodshed crew did 20x SSH IC and 20x Squats IC on the way back.
  • At the flag, the Pax did 30x flutter kicks IC and then did crunches for about a minute (until 6:15am).

It was a great convergence.  Join us next month!

Aye!