4 Brave souls defeated the fart sack (and early work schedules) for a workout in near-death temps of 67 degrees at GOAT.
The Thang:
Warmed up by grabbing some blocks and heading to the soccer field.
SSH x 20
Little Arm circles – 10 both ways
OHAC’s x 20
It was to be a Tabata Thursday. We were all strangely comfortable being told what to do by a females voice.
The WO consisted of 8 reps a an exercise where we worked for 20 seconds and rested for 10.
After the 8th rep, we took a minute to recover some. Then moved on to the next exercise for 8 more at 20/10 as before.
The exercises were as follows:
Merkins
LBC’s
“Bur-pees”
Squats
Curls
Mountain Climbers
Flutter Kicks
Returned blocks to the pile a minute late.
Announcements: There are run groups. Lap Dog missed a WO. Dam 2 Dam is this Sat and I’m sure if someone wanted to jump on a team, we could always have two runners out at a time.