YHC signed up to Q the last weekday Q before the Dam2Dam relay because he would be in control of the beatdown. Today was light on legs and the focus was more on core and arms. The mumblechatter was more than the last time YHC was out here, but the Surge pax worked hard for a complete 45 minutes and never complained. Great work men. Look forward to seeing you all again soon.
Condition: 67 and unseasonably warm
1 minute warning
Disclaimer
Prayer
Mosey to loading dock area for COP:
SSH x 25 IC
TTT x 20 IC
Windmill x 20 IC
LBAC’s x 20 IC Forward
LBAC’s x 20 IC Reverse
The Thang:
Each pax grab a block. Mosey to the basketball court:
Baseball. We used the four corners of half a court. Each man must complete all reps before they can move to second, where they will perform the next exercise. This continues to third and back to the fourth, where the blocks will remain.
Round 1: Bearcrawl to first corner, 5 burpees; bearcrawl to second, 10 merkins; crawl bear to third, 15 squats; crawl bear to fourth corner 20 block presses.
Round 2: Crabwalk to first, 10 burpees; crabwalk to second, 20 merkins; reverse crabwalk to third, 30 squats; reverse crabwalk to fourth corner 40 block presses.
Round 3: Plank walk to first, 20 burpees; Plank walk to second, 40 merkins; reverse Plank walk to third, 60 squats; reverse Plank walk to fourth corner 80 block presses.
We debated doing a round 4. YHC has done this routine several times and 3 rounds is usually enough. WHo wants to do 160 block presses anyway?
YHC asked the guys to do Block Ups. They asked for a demonstration. YHC preformed two and was quickly told they were good. We returned the blocks:
Circle up for Plankarama in grassy area
Hydraulics x 15 IC
Flutter Kicks x 15 IC
Peter Parkers x 15 IC
American Hammers x 15 IC
Parker Peters x 15 IC
Gas Pumps x 15 IC
Shoulder Taps x 15 IC
LBC’s x 15 IC
Merkins x 15 IC
Freddie Mercuries x 15 IC
BOM
Announcements:
Convergence 3-3
Order F3 race shirts
Prayer request:
Lt. Dan-cousin Beths family
Net Zero
Devo:
Peace with God and the peace of God in a man’s heart and the joy of fellowship with Christ have in themselves a beneficial effect upon the body and mind, and will lead to the development and preservation of physical and mental power. Thus, Christ promotes the best interest of the body and mind as well as of the spirit—in addition to inward peace, the development of spiritual life, the joy and fellowship with Christ, and the new strength that come with being born again. There are certain special privileges that only the true Christian can enjoy. There is, for example, the privilege of having divine wisdom and guidance continually.
Praying about decisions we need to make doesn’t mean we stop thinking about them—not at all. In fact, we should be asking God to help us understand our choices more clearly, and to decide which is best. The Bible says, “How much better to get wisdom than gold” (Proverbs 16:16).
Don’t let your pride, or anything else, keep you from seeking God’s will for your life. Instead, face honestly your need for His forgiveness and help, and by faith humbly open your heart and life to Jesus Christ.
Prayer: Let us live so close to You, almighty God, that Your wisdom will invade our mind continually.