• When: 2022-01-06
  • QIC: Silent Bob
  • The PAX: Side Salad, Teddy, Silver Bullet, Pondo, Jar Jar, Silent Bob


A Farewell to (Soccer) Arms

YHC officially kicked off his reign as the new Woodshed AOQ by delivering a beatdown to 6 PAX (including himself) all around Woodland Park with a heavy dose of upper-body exercises to save legs for TomTom Foolery this Saturday.

Warmup:

  • SSH x25
  • Imperial Walkers x25
  • Grass Pickers x20
  • Arm Circles (forward and backwards) x10 each
  • Turkish Night Club x10
  • Overhead Clap x10
  • Raise the Roof x10

The Thang:

  • Mosey to the Playground
  • Split into 2 groups for 10 pull-ups and AMRAP LBCs
  • Tricep dips x50
  • Mosey around Dirt Track
  • Merkins x20
  • Mosey to Tennis Courts
  • Split into 2 groups for Bear Crawl across all 3 courts and Crab Walk back, while others AMRAP Freddie Mercurys
  • Mosey to Brick Cage and grab a cinder block
  • Curls x20
  • Overhead presses x20
  • Around-the-world merkins x10 each orientation (x40 total)
  • Mosey to Meadowfield “Track”
  • Jog first half, jailbreak to the end
  • AMRAP Monkey Humpers while waiting for the 6
  • Modified Mosey to CoT

CoT:

  • Prayers for TomTom’s finger surgery, Silent Bob’s grandmother in hospital w/ pneumonia
  • Devo on Matthew 5:38-42 – “If anyone forces you to go one mile, go with them two miles.”

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