AO: graveyard
Q: Bulldog
PAX: Bulldog, Cheddar, Dance Machine, Ernie Yarborough (F3-SnB), Gregg Hendrix, John Wright/ Nature Boy, Talbert Smoak, WeekendSpecial, Whisper
FNGs: None
COUNT: 9
CONDITIONS: mid 70s with a lovely Scottish breeze from the NW
STRIDELITE: Hopper, Whisper, Spackle, & Bulldog warmed up on the Gator pitch
DISCLAIMER mind your ailments & modify as you see fit
OPENING PRAYER :pray: :place_of_worship:
WARMUP: mosey to press box
THE THANG: We took a hole-by-hole tour of Royal Troon, home of the 152nd Open Championship, which begins today. To tee the ball up, the PAX buy-in was Merkins, number determined by whether the hole was a par 3, 4, or 5.
Name of hole and description of how the hole plays was provided. Number of exercise sets & reps was determined by the overall yardage for each hole. Here are the exercises from each hole as PAX had an option of coupon(dumb bells, bricks, blocks) at each bench.
Hole1: curls
Hole2:shoulder presses
Hole3:seated presses
Hole4:bench dips
Hole5:Big Boy Sit-ups w/coupon
Hole6:LBCs w/coupon
Hole7:Heel touches
Hole8:Iron Crosses w/coupon
Hole9:Flutter Kicks
Hole10: Seated flys w/coupon
Hole11:chest press on bench w/coupon
Hole12:Tricep extensions
Hole13:Up-Downs with coupon
Hole14:Curl Presses
Hole15:Plank drags with coupon
Hole16:Shoulder Taps
Hole17:Calf raises w/coupon
Hole18:SSH presses w/coupon
MARY:no time for her
ANNOUNCEMENTS: Reaper on Friday; F3Lex picnic 8/11
COT: :pray: for JoePa & S&B’s M
DEVO:Embrace the Scottish elements
Q: Bulldog
PAX: Bulldog, Cheddar, Dance Machine, Ernie Yarborough (F3-SnB), Gregg Hendrix, John Wright/ Nature Boy, Talbert Smoak, WeekendSpecial, Whisper
FNGs: None
COUNT: 9
CONDITIONS: mid 70s with a lovely Scottish breeze from the NW
STRIDELITE: Hopper, Whisper, Spackle, & Bulldog warmed up on the Gator pitch
DISCLAIMER mind your ailments & modify as you see fit
OPENING PRAYER :pray: :place_of_worship:
WARMUP: mosey to press box
THE THANG: We took a hole-by-hole tour of Royal Troon, home of the 152nd Open Championship, which begins today. To tee the ball up, the PAX buy-in was Merkins, number determined by whether the hole was a par 3, 4, or 5.
Name of hole and description of how the hole plays was provided. Number of exercise sets & reps was determined by the overall yardage for each hole. Here are the exercises from each hole as PAX had an option of coupon(dumb bells, bricks, blocks) at each bench.
Hole1: curls
Hole2:shoulder presses
Hole3:seated presses
Hole4:bench dips
Hole5:Big Boy Sit-ups w/coupon
Hole6:LBCs w/coupon
Hole7:Heel touches
Hole8:Iron Crosses w/coupon
Hole9:Flutter Kicks
Hole10: Seated flys w/coupon
Hole11:chest press on bench w/coupon
Hole12:Tricep extensions
Hole13:Up-Downs with coupon
Hole14:Curl Presses
Hole15:Plank drags with coupon
Hole16:Shoulder Taps
Hole17:Calf raises w/coupon
Hole18:SSH presses w/coupon
MARY:no time for her
ANNOUNCEMENTS: Reaper on Friday; F3Lex picnic 8/11
COT: :pray: for JoePa & S&B’s M
DEVO:Embrace the Scottish elements