AO: amble
Q: BunkBed
PAX: Nails, SweetTart, Bucket Truck, Lily
FNGs: None
COUNT: 5
Monday hill work day!
YHC is late. :face_with_peeking_eye: Nails will call me back after the workout.
WARMUP:
Mosey on down Amherst then get ready to rumble!!
THE THANG:
www.strava.com/activities/11892339005
Easy down the hill and attack up the hill on Butler, Shirley, Hagood, Gladden and Maple going to Kershaw.
Q: BunkBed
PAX: Nails, SweetTart, Bucket Truck, Lily
FNGs: None
COUNT: 5
Monday hill work day!
YHC is late. :face_with_peeking_eye: Nails will call me back after the workout.
WARMUP:
Mosey on down Amherst then get ready to rumble!!
THE THANG:
www.strava.com/activities/11892339005
Easy down the hill and attack up the hill on Butler, Shirley, Hagood, Gladden and Maple going to Kershaw.
It’s Bucket Truck’s first time on the Pitchfork! Pitch him Shag Night, but then he says he can’t do two fun things in one weekend. 🙁
Nails and Lily go on a walk in Shandon
Great work men!
Nails asks me if I want him to call me know
:alert: ANNOUNCEMENTS :alert: :
07-27-2024 Saturday 7-10 PM forms.gle/CRH7wrue5PQiwC3ZA
COT:
Pray for Teddy, JoePa, SweetTart and his youth going to New Orleans for a conference. Prayers for our country and for peace.