Woodshed: Meek, not Weak
YHC promised a fun, work will be done workout last night on the Twitter machine. Warm Up:25 Side Straddle Hops, in cadence.20 Little Baby Arm Circles, forward. Hold arms up.20 Little Baby Arm Circles, reverse. Hold arms up.~40 yard out and back Butt kickers.~40 yard out and back high knees.The Thing:Mosey to the blocks, each …