Another Wed
AO: Bladerunner Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder, Valdez, Waterboy FNGs: None COUNT: 6 WARMUP: climb out of car THE THANG: run 1-8 miles MARY: ANNOUNCEMENTS: Blythewood Rotary 5K and Half Marathon in January COT:
Month: November 2022
Biggie visits Stumble to confess…
AO: Stumble Q: TapeWorm PAX: Biggie Smalls, Ash, TapeWorm, LA Gear, Python FNGs: None COUNT: 5 THE THANG: strava.app.link/ZP32PEaTCub Some pax modified with Ash (& Hudson) running the assigned route this morning. ANNOUNCEMENTS: Biggie took time to visit and confess he was the original thief of the Stumble flag. However, he claims it was stolen …
MUVing just a Tad!
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 5 Minute John Wayne THE THANG: – Interval Runs (35:25 for 5.07 miles MARY: – Seated Ab Crunch – 15 – Kneeling/Weighted Ab Crunch 15 – Bench Flutter Kicks 20 IC – Kneeling Torso Twist 15ea – Bosu Ball; Hand to Foot Pass …
Solo 5k
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/o1o8oYy9Cub
Uphill Both Ways
AO: Amble Q: Pondo PAX: OBC, Oscar, Nails, Pondo, RayCharles, Ripcord, Woody, Love Bug FNGs: None COUNT: 8 WARMUP: gave disclaimer and description of route THE THANG: ran from AO down Adger to Heatherwood, across Beltline to Falcon to loop around AC Flora via Forest & Brentwood and then return to AO. Approx 4.3 miles …
Catch Me …. If you can
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Bundy, Cauliflower, Friar Tuck, BunkBed, DriveBy, Huffy, QuickBooks, SweetTart, Turtle, Winston, Mud Dawg ( 2nd F), Fallout (1st F) FNGs: None COUNT: 12 WARMUP: THE THANG: Mud Dawg departed the AO at 5:17:30 to see how many intrepid ramble pax could run him down over the …
Turning Point Trick or Treat Cones and Burpee Toss
After a long hiatus YHC was volunteered to Q since he had “no good excuses” not to (h/t to Booster). 8 PAX posted to have fun with a few games and a lot of burpees. Weather – 63 and humid The THANG: Prayer-Disclaimer-Warmup/CoP-IW, TTT, LBAC, SSH, Mosey to Blocks and then Soccer goals Game #1 …
Turning Point Trick or Treat Cones and Burpee TossRead More »
Preparation pays off!
AO: Thunder Q: Escrow PAX: SweetTart, Insanity, Spot, Huffy, Ronda, Costanza, Fallout (1st F), Oscar, Smokescreen FNGs: None COUNT: 10 WARMUP: SSH,LBAC,RTR,quad,TTT,DD,calf THE THANG: run + intersection exercises (merkins, flutter, air squats, jumping squats, SSH, etc) followed by stairway to hell Dora. ; Emily Douglas rounds with pull-ups, dips, decline merkins, step ups, dips and …
Tricks without Treats
AO: Sandlot Q: Runt PAX: Honey Do, Two Gloves, Bayou, Broke Down, Full Metal Jacket, Ruby, Coin Flip, Runt FNGs: None COUNT: 8 WARMUP: SSH. Through the tunnel, Hillbillies, LBAC THE THANG: Round 1 Burpee broad jump combo with crawl bear X factor with a trick Lunge/squats Suicides Round 2 8 count mountain climbers combo …
A Halloween Hangover
AO: Rogue Q: Easy Street PAX: Easy Street, Cauliflower, Bemis, Mud Dawg ( 2nd F) FNGs: None COUNT: 4 WARMUP: Had to call an audible since the original Q kept the theme of Halloween going and ghosted us. THE THANG: www.strava.com/routes/2958900371140505388 MARY: Mary, quite contrary… ANNOUNCEMENTS: Cold Brew Half Marathon on December 17, the Wall …