AO: Thunder
Q: Escrow
PAX: SweetTart, Insanity, Spot, Huffy, Ronda, Costanza, Fallout (1st F), Oscar, Smokescreen
FNGs: None
COUNT: 10
WARMUP: SSH,LBAC,RTR,quad,TTT,DD,calf
THE THANG: run + intersection exercises (merkins, flutter, air squats, jumping squats, SSH, etc) followed by stairway to hell Dora. ; Emily Douglas rounds with pull-ups, dips, decline merkins, step ups, dips and decline merkins)
MARY: _@Oscar _led “plank of pain”
ANNOUNCEMENTS: bring lots of cans and not one big can, sign up for brewery marathon if you want a shirt
COT:Lord’s Prayer
Q: Escrow
PAX: SweetTart, Insanity, Spot, Huffy, Ronda, Costanza, Fallout (1st F), Oscar, Smokescreen
FNGs: None
COUNT: 10
WARMUP: SSH,LBAC,RTR,quad,TTT,DD,calf
THE THANG: run + intersection exercises (merkins, flutter, air squats, jumping squats, SSH, etc) followed by stairway to hell Dora. ; Emily Douglas rounds with pull-ups, dips, decline merkins, step ups, dips and decline merkins)
MARY: _@Oscar _led “plank of pain”
ANNOUNCEMENTS: bring lots of cans and not one big can, sign up for brewery marathon if you want a shirt
COT:Lord’s Prayer