AO: Bladerunner
Q: Valdez
PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder, Valdez, Waterboy
FNGs: None
COUNT: 6
WARMUP: climb out of car
THE THANG: run 1-8 miles
MARY:
ANNOUNCEMENTS: Blythewood Rotary 5K and Half Marathon in January
COT:
Q: Valdez
PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder, Valdez, Waterboy
FNGs: None
COUNT: 6
WARMUP: climb out of car
THE THANG: run 1-8 miles
MARY:
ANNOUNCEMENTS: Blythewood Rotary 5K and Half Marathon in January
COT: