• When: 
  • QIC: 
  • The PAX: 


Wisconsin Workout

Leave a Comment / down_range / By / November 3, 2022 / ,
AO: Down_Range
Q: Goodspeed
PAX: Goodspeed
FNGs: None
COUNT: 1

WARMUP: BAC, TTT, SSH
THE THANG:
4 Sets of the following

20 Bench Presses
15 Curls
20 Bent over Rows
20 Tricep Curls
10 Box Jumps

MARY: BB, Flutters, Gas Pumpers.
ANNOUNCEMENTS:
COT:

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.