The pax of Shawshank are a great bunch of dudes. HC’s were a plenty and most of them followed through. A man’s word is his bond as they say and, well, some dudes had junk bonds. Topic for another day.
The day was clear and 3.75 pax showed up for SL. 1 pax did SL at a faraway AO and made it to home base in time for BC. Good stuff to the runners.
As with many of YHC’s Q’s, this was well thought out. On to the fun stuff.
1 minute warning, disclaimer, no FNG’s, open in prayer.
Mosey a few steps and then do 10 burpees OYO. Burpees were a special request from a special pax.
Mosey to the fields with the really big light poles and circle up.
SSH x 20 IC, Michael Phelps x 15 IC, TTT x 10 IC, Imperial Walker x 15 IC.
Thang:
Big pole exercises – at each light pole, do 15 diamond merkins, 15 v-ups, 15 squats. 6 poles on the way out, 5 on the way back. 20 monkey humpers each time when crossing over the sidewalk.
5 hurpees when you reach the end line. Go back for round 2.
Total – 20 poles = 300 diamond merkins, 300 v-ups, 300 squats, 40 monkey humpers, 10 hurpees, and 5 complaining SOB’s.
Recover and return to the picnic shelter, find a bench for a total of 50 dips.
Circle up in plank position. All pax plank while 1 pax executes 5 burpees with perfect form until all pax do the burpees. Recover and return to the flag.
Announcements:
Cheech 10K – November 12
Brick’s Christmas Party – December 3
Lighthouse for Life – January 14
D2D
Prayer Requests:
Thomas (father of a friend of Coon Dog’s 2.0) – cancer
Hash & Rice – father-in-law passed away – pray for the family
Cheers – nephew and upcoming surgery
Lego – father coming to SC for a lengthy stay (will we see him ITG on the tractor?)
Close in prayer.
Devo – Psalm 100:5 – The Lord is good, his steadfast love endures forever, his faithfulness to all generations. No matter goes on around us, God is always good to us.