Q: Runt
PAX: Honey Do, Two Gloves, Bayou, Broke Down, Full Metal Jacket, Ruby, Coin Flip, Runt
FNGs: None
COUNT: 8
WARMUP: SSH. Through the tunnel, Hillbillies, LBAC
THE THANG:
Round 1
Burpee broad jump combo with crawl bear
X factor with a trick
Lunge/squats
Suicides
Round 2
8 count mountain climbers combo with breakdance merkins
LBCs
Jump squats with a twist
Suicides
Abbreviated Round 3
Welsh dragon – four step bear crawl combo with hydro merkins
Flutters
MARY:
ANNOUNCEMENTS:
Sandlot 9 Anniversary Bootcamp 11/5
Sign up for 11/12 bootcamp and purchase can goods for competition
Invitation by Stumble to lead a Q and we determine route
COT: word for the day is Elevation via J. Maxwell
Some people are elevator people who lift you up and other stake you down.
Ability to elevate is enhanced by being intentional.
When people get on your elevator can they expect to go higher than ever before?
We either add value to others or subtract value from others.
Will you elevate the experience that others have with you? During conversations will you elevate thinking and ideas?