Adger and Berkeley for fun, please ALEX!

AO: Brickpile
Q: Two Buck
PAX: Cheesy, Two Buck, Dusty, Windmill, CESS, Pinkeye, Bluegrass, Phlegm
FNGs: None
COUNT: 9

WARMUP:
Take off running to Adger and Devereux
Watch out for the traffic.
all 25 IC
SSH
LBAC (front and back)
Overhead Claps
LBC’s

THE THANG:
Run to the top of Berkeley and Adger.
Instructions were given.
At the bottom of Adger – 25 merkins
back to the top – 5 squats
at the bottom of Berkeley- 25 LBC’s
back to the top – 5 squats
reduce the merkins and LBC’s by 5 each time. 5 rounds on each hill.

Hold plank until the 6 arrives.

Mosey back to Devereux and Adger.
25 IC – OYO
25 Squats – OYO

Mosey to Adger and Cassina
repeat the warmup.

back to the AO for Pinkett led stretches to finish.

MARY:
sprinkled throughout

ANNOUNCEMENTS:
– 11-12-22 is the convergence with Waxhaw and Greenwood. Bring canned veggies to your AO.

COT:
Two Buck