AO: Sawmill
Q: Rudder, Full Metal Jacket
PAX: Rudder, Full Metal Jacket
FNGs: None
COUNT: 2
WARMUP: Typical Rudder Warm-arama. All Major Muscle Groups. And some Sargent Muscle Groups
THE THANG: confined to the Cheese Grater. YHC took first 10 minutes Suicide-ish exercises. Bear-crawl out 2 parking spaces. Mosey back & 8 over-head (face-scrapers). Rinse & Repeat adding 2 parking spaces each trip to a total of 10 spaces. Give arms a break by switching exercises to lunge out, mosey back and 8 block squats (should have done pistons, darn). THEN…..R&R with Crab Walks outbound and Big Boys w/blocks!!
Time! FMJ takes Q and we do his patented 4 Corners. 5 Merkins and add 5 ea. corner. Cusack is the travel. Then 10 abs (audible) ea. corner, increase by TEN!! Flutters, Dollies, Rosalitas (of course), LBC’s (should it be a neck exercise?!?). Karaoke is travel. Last round. Jump squats by 5’s and mosey is the travel. TIME!!
MARY:
ANNOUNCEMENTS:
COT:FMJ eloquently and succinctly offers up prayers for 2 things. Guess which 2 things.
1) for Patrick and Lauren and their marriage to be repaired.
2) for YHC to stand in the gap during their struggle.
3) for God to smite all of you for not posting.
Q: Rudder, Full Metal Jacket
PAX: Rudder, Full Metal Jacket
FNGs: None
COUNT: 2
WARMUP: Typical Rudder Warm-arama. All Major Muscle Groups. And some Sargent Muscle Groups
THE THANG: confined to the Cheese Grater. YHC took first 10 minutes Suicide-ish exercises. Bear-crawl out 2 parking spaces. Mosey back & 8 over-head (face-scrapers). Rinse & Repeat adding 2 parking spaces each trip to a total of 10 spaces. Give arms a break by switching exercises to lunge out, mosey back and 8 block squats (should have done pistons, darn). THEN…..R&R with Crab Walks outbound and Big Boys w/blocks!!
Time! FMJ takes Q and we do his patented 4 Corners. 5 Merkins and add 5 ea. corner. Cusack is the travel. Then 10 abs (audible) ea. corner, increase by TEN!! Flutters, Dollies, Rosalitas (of course), LBC’s (should it be a neck exercise?!?). Karaoke is travel. Last round. Jump squats by 5’s and mosey is the travel. TIME!!
MARY:
ANNOUNCEMENTS:
COT:FMJ eloquently and succinctly offers up prayers for 2 things. Guess which 2 things.
1) for Patrick and Lauren and their marriage to be repaired.
2) for YHC to stand in the gap during their struggle.
3) for God to smite all of you for not posting.