AO: Valhalla
Q: Swingline
PAX: Swingline, Baconator, Fenway
FNGs: None
COUNT: 3
Q: Swingline
PAX: Swingline, Baconator, Fenway
FNGs: None
COUNT: 3
WARMUP:
x30 SSH
x30 Thru the Tunnel
x30 Imperial Walkers
THE THANG:
Took it to the breezeway for relief from the rain; plus better concrete to avoid arse rash
x30 Merkins
x30 Squats
x30 Big Boys
Ran the breezeway end to end
x30 Hand Release Merkins
x30 Lt Dans
x30 Butterfly Big Boys
Ran the breezeway end to end
x30 Merkins
x30 Squats
x30 Big Boys
Ran the breezeway end to end
x30 Hand Release Merkins
x30 Lt Dans
TIME
MARY:
ANNOUNCEMENTS:
Sandlot FHF
COT:
Praying for families in need this Christmas season
Praying for Fenway’s sister and the upcoming surgery and treatment