Q: Billy Bob
PAX: Billy Bob, McNugget, McLovin, Big Worm, Kilt, Leprechaun, Kitty
FNGs: None
COUNT: 7
WARMUP:
Imperial Squat Walkers IC x 10. SSH IC x 20
THE THANG:
100 Gas Pumpers
50 Line hops
1 mile run
25 Hello Dollies
25 Burpees
50 Line hops
400-meter run
25 Hand Release Merkins
25 V-Ups
50 Line hops
200-meter run
25 Leg Raises
25 Jungle Boi Squats
50 Line hops
200-meter run
25 4-count flutter kicks
25 Bonnie Blairs
50 Line hops
400-meter run
50Big Boy Sit-ups
50 Line hops
ANNOUNCEMENTS: Be mindful that this can be a tough time of year for folks. Reach out and let people know you’re thinking about them, especially if they’ve not been around.
Cold Brew Half Marathon 12/17.
COT: Back in September, Leprechaun and YHC were the only 2 to post for this IPC workout. We both have now Q’d it and appears that Kitty and Big Worm are the lucky winners for posting both times we’ve done it.
McLovin and McNugget (The McBros) we’re absolutely giddy and very vocal about the 🐓 improbable victory over the mighty 🐅, ending 8 years of misery for them. Congrats bros! I’m glad I could be a part of your joy!