• When: 2020-10-29
  • QIC: Blue Bloods
  • The PAX: WeeWee, Dominion, Bogey, Keychain, Black Betty, Twerk, Chop Shop, Wanderer, Pole Dance, Blue Bloods


10 Pax Celebrated an Early Halloween Trick or Treat Q at Surge

As we approach the Halloween weekend 10 of Surge’s finest took to the gloom for some tricks and treats.  YHC donned is very best cow costume to help get the spirit of Halloween going. 

Conditions: Low 70s and WINDY!!!

Disclaimer, No FNG, opening prayer

Mosey to the loading dock

The Warm Up:

SSH X 13 IC; TTT X 13 IC; LBAC X 13 IC; RLBAC X 13 IC

The Halloween Spooktacular: 

Mosey to the block pile to grab a block to go trick or treating with (because who doesn’t trick or treat with one).  All 10 PAX got in line and took turns one at a time picking a “TRICK” from the trick bag and a “TREAT” from the treat back.  The trick is one of 13 exercises written on a post it note and the treat is the name of a candy bar written on a post it note.  The number of letters on the candy bar plus 10 equals the number of reps for each exercise.  For example: TWIX has 4 letters….plus 10..total 14 reps of a particular exercise.  After the exercise was complete we would take our blocks to the next “house” and the next PAX would pick.

So….

1.  Trick-Squat; Treat-York = 14 Squats

2.  Trick-Bonnie Blairs; Treat-Mr. Goodbar = 19 Bonnie Blairs

3.  Trick-Mountian Climber; Treat-Twix = 14 Mountain Climbers

4.  Trick-Hand Release Merkins; Treat-M&Ms = 13 Hand Release Merkins

5.  Trick-American Twist; Treat-3 Musketteers = 21 American Twists

6.  Trick-Freddie Mercurys; Treat-Almond Joy = 19 Freddie Mercurys 

7.  Trick-Big Boys; Treat-Whatchamacallit = 25 Big Boys

8.  Trick-Monkey Humpers; Treat-ButterFinger = 22 Monkey Humpers

9.  Trick-Dips; Treat-Reeses Pieces = 22 Dips

10.  Trick-Man Makers; Treat-Hersheys = 18 Man Makers

11.  Trick-Shoulder Press; Treat-Milky Way = 18 Shoulder Press

12.  Trick-Curls; Treat-Kit Kat = 16 curls

13.  Trick-LBCs; Treat-Snickers = 18 LBCs

Return the blocks to the pile and return back to loading dock and line up for cardio

-high knees halfway across the parking lot, 3 burpees, high knees back

-butt kicks halfway across the parking lot, 3 burpees, butt kicks back

-karoke halfway across the parking lot, 3 burpees, karoke back

-reverse run halfway across the parking lot, 3 burpees, reverse run back

Mosey back (scenic route) to the Shovel Flag for COT.  Here all PAX were given the actual candy bar that was written on the post it that they blindy grabbed as a reward. 

Announcements:

Cheech 10k Nov 14; Saturday Covergence CAT; Friday Runvergence 5k at Dam; Saturday and Sunday running 

Prayer Requests:

-WeeWee for a speedy coverage

-WeeWee’s bosses wife

-Black Betty’s friend

-Keychain coworker

-All unspoken

Devo:

Galatians 6:9 And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.