#CampaignQ #26 made its way to The Hollow this AM. YHC knew these men were up to a challenge so a slightly modified Cryptonite special was on the #weinke. The rep count was modified to fit into 45 minutes but the terrible lineup of exercises remained. Kenwood chose Grunge as the soundtrack. We all watched in awe at Honey Boo Boo’s impeccable form. Even Uncle Ron would have been proud.
Below is what we did. It was terrible.
Conditions: 72 degrees, windy
The Thang:
Disclaimer
BOM
Warm up mosey
COP
Hillbillies x 10 IC
Michael Phelps x 10 IC
Grab a block and head toward the music
Rep count for each round: 24 – 18 – 12 – 6
Exercises for each round:
Alternating merkins on block
Curl Press
Thrusters
Block Swings
Blockees
400m Run
Pick up the 6 when finished
COT & BOM
Devo: Who is shaking the jar?
Prayer Requests:
-Notebook
-Cinco’s friend Darryl passed away
-Peterbilt’s grandfather
-Zeta’s grandmother
-Dangle’s friend/coworker Craig Davis passed away
Announcements:
-10/31 Go Leo Go
-11/14 Cheech 10k. Register here: https://lexingtonhalf.com/pages/race-10k.php
-Stay tuned for news on SAFE Lexington 24/7 Run
-YHC is running for Lex 1 School Board. Your support is greatly appreciated.
-No F3LexSC Christmas Party this year. Stay tuned for AO specific get-togethers