Conditions: 30 degrees and Clear
Disclaimer, No FNG, Opening Prayer
What went down:
-Mosey to the track for a 1 Mile Warm Up
-100 meter slowsy
-The Ladder Up and Down
100m sprint, 100m mosey x4; 200m sprint, 100m mosey x2, 400m sprint, 100m mosey x1, 200m sprint, 100m mosey x2, 100m sprint, 100m mosey x4
-Fellowship/Recovery jog for remaining time
Total Miles: 4
Mosey back to the Flag
COT, Count-o-Rama, Name-o-Rama
Announcements:
P200: 3/19-3/20 teams still looking for runner
Ville2Ville 4/17
LRAH 4/15-4/18 registration open now
Prayer Requests:
-unnamed Surge PAX
-all sick and injured PAX
– Notebook & No Show
-P200 runners
-Country, Leaders, Marriages
-All unspoken
- @f3_valhalla
- @f3amble
- @f3columbia
- @F3IronYard
- @f3sandlot
- @f3sawmill
- @f3score
- @F3Stumble
- @f3woodshed
- @F3Woodshed; @F3WoodshedFlag;
- @F3WoodshedFlag
- @TheCastleF3
- #CSAUP
- #f3amble
- #f3ramble
- #f3stumble
- armory
- Brickpile
- Camden, SC
- Columbia, SC
- Community Leadership Foundation
- Crusade
- F3Foundation
- Fuel
- Hammer
- Iron Yard
- Jailbreak
- Lake Murray, SC
- Lake Norman, NC
- Lexington, SC
- Midlands
- Mustard Seed
- Newberry, SC
- Other
- QSource
- Regions
- Sandlot
- Shawshank
- Smackdown
- SnakePit
- Spur
- Swamp Fox
- Swampfox
- The Armory
- The Bounty
- Turning Point
- Woodshed