Conditions: 30 degrees and Clear
Disclaimer, No FNG, Opening Prayer
What went down:
-Mosey to the track for a 1 Mile Warm Up
-100 meter slowsy
-The Ladder Up and Down
100m sprint, 100m mosey x4; 200m sprint, 100m mosey x2, 400m sprint, 100m mosey x1, 200m sprint, 100m mosey x2, 100m sprint, 100m mosey x4
-Fellowship/Recovery jog for remaining time
Total Miles: 4
Mosey back to the Flag
COT, Count-o-Rama, Name-o-Rama
Announcements:
P200: 3/19-3/20 teams still looking for runner
Ville2Ville 4/17
LRAH 4/15-4/18 registration open now
Prayer Requests:
-unnamed Surge PAX
-all sick and injured PAX
– Notebook & No Show
-P200 runners
-Country, Leaders, Marriages
-All unspoken
- #CSAUP
- Aiken, SC
- Alpharetta, GA
- Anderson, SC
- Asheville, NC
- Atlanta, GA
- Augusta, GA
- Bay Area, CA
- Beaufort, NC
- Birmingham, AL
- bladerunner
- Bluffton, SC
- Boulder, CO
- Burlington, NC
- Camden, SC
- Cary/Apex, NC
- Chapel Hill/Durham, NC
- Charleston, SC
- Charlotte, NC – MECA
- Charlotte, NC – Metro
- Charlotte, NC – South
- Chattanooga, TN
- Cincinnati, OH
- Clemson, SC
- Cleveland, OH
- Columbia, SC
- Columbus, OH
- Community Leadership Foundation
- Crown Point, IN
- Dallas, TX
- dawnstrike
- DeMotte, IN
- Denver, CO
- F3Foundation
- Fayetteville, NC
- Florence, SC
- Foothills, NC
- Fort Mill, SC
- Franklin, TN
- Fuel
- Gastonia, NC
- General Posts
- Greensboro, NC
- Greenville, NC
- Greenville, SC
- Greenwood, SC
- hammer
- Hampton Roads, VA
- Hartsville, SC
- Hendersonville, NC
- Hickory, NC
- High Point, NC
- Houston, TX
- Indianapolis, IN
- Jackson, MS
- Jacksonville, FL
- Johnson City, TN
- Kernersville, NC
- Knoxville, TN
- kudzu
- Lake Murray, SC
- Lake Norman, NC
- Lexington, SC
- Louisville, KY
- Lutz, FL
- Midlands
- Morehead City, NC
- Mustard Seed
- Myrtle Beach, SC
- Nashville, TN
- New Bern, NC
- New Orleans, LA
- Newberry, SC
- North Augusta, SC
- Orlando, FL
- Other
- Pittsburgh, PA
- prowl
- Puget Sound, WA
- QSource
- Raleigh, NC
- ramble
- raw
- Regions
- revolution
- Richmond, VA
- Roanoke, VA
- Rock Hill, SC
- rogue
- San Antonio, TX
- Sandhills, NC
- sandlot
- Savannah, GA
- sawmill
- scorepile
- scramble
- SF Peninsula, CA
- Shelby, NC
- Spartanburg, SC
- Spruce Pine, NC
- spur
- St. Simons Island, GA
- Statesboro, GA
- Statesville, NC
- stumble
- Summerville, SC
- Sumter, SC
- swampfox
- Tallahassee, FL
- the_bull
- the_castle
- the-wall
- thunder
- Twin Cities, MN
- valhalla
- Videos
- Washington, DC
- Westshore – Bay Village, OH
- Whetstone
- Whiteville, NC
- Wilmington, NC
- Wilson, NC
- Winnsboro, SC
- Winston-Salem, NC
- woodshed