4 Pax Get 4 Miles of Speedwork at The Bounty

Conditions: 30 degrees and Clear

Disclaimer, No FNG, Opening Prayer

What went down:

-Mosey to the track for a 1 Mile Warm Up

-100 meter slowsy

-The Ladder Up and Down

100m sprint, 100m mosey x4; 200m sprint, 100m mosey x2, 400m sprint, 100m mosey x1, 200m sprint, 100m mosey x2, 100m sprint, 100m mosey x4

-Fellowship/Recovery jog for remaining time

Total Miles: 4

Mosey back to the Flag

COT, Count-o-Rama, Name-o-Rama

Announcements:

P200: 3/19-3/20 teams still looking for runner

Ville2Ville 4/17

LRAH 4/15-4/18 registration open now

Prayer Requests:

-unnamed Surge PAX

-all sick and injured PAX

– Notebook & No Show

-P200 runners

-Country, Leaders, Marriages

-All unspoken