Conditions: 30 degrees and Clear
Disclaimer, No FNG, Opening Prayer
What went down:
-Mosey to the track for a 1 Mile Warm Up
-100 meter slowsy
-The Ladder Up and Down
100m sprint, 100m mosey x4; 200m sprint, 100m mosey x2, 400m sprint, 100m mosey x1, 200m sprint, 100m mosey x2, 100m sprint, 100m mosey x4
-Fellowship/Recovery jog for remaining time
Total Miles: 4
Mosey back to the Flag
COT, Count-o-Rama, Name-o-Rama
Announcements:
P200: 3/19-3/20 teams still looking for runner
Ville2Ville 4/17
LRAH 4/15-4/18 registration open now
Prayer Requests:
-unnamed Surge PAX
-all sick and injured PAX
– Notebook & No Show
-P200 runners
-Country, Leaders, Marriages
-All unspoken
- #CSAUP
- Aiken, SC
- Alpharetta, GA
- Anderson, SC
- Asheville, NC
- Atlanta, GA
- Augusta, GA
- Bay Area, CA
- Beaufort, NC
- Birmingham, AL
- Bluffton, SC
- Boulder, CO
- Burlington, NC
- Camden, SC
- Cary/Apex, NC
- Chapel Hill/Durham, NC
- Charleston, SC
- Charlotte, NC – MECA
- Charlotte, NC – Metro
- Charlotte, NC – South
- Chattanooga, TN
- Cincinnati, OH
- Clemson, SC
- Cleveland, OH
- Columbia, SC
- Columbus, OH
- Community Leadership Foundation
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- Denver, CO
- F3Foundation
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- Florence, SC
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- Fuel
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- General Posts
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- Other
- Pittsburgh, PA
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- QSource
- Raleigh, NC
- Regions
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- Rock Hill, SC
- San Antonio, TX
- Sandhills, NC
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- SF Peninsula, CA
- Shelby, NC
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- Tallahassee, FL
- Twin Cities, MN
- Videos
- Washington, DC
- Westshore – Bay Village, OH
- Whetstone
- Whiteville, NC
- Wilmington, NC
- Wilson, NC
- Winnsboro, SC
- Winston-Salem, NC