The Thang
Explanation of Expulsion. From henceforth to be run the last workout of each month.
Crabwalk backwards up the Principal, stopping at each plateau for LBC’s, beginning with 11 reps.
Run to the bottom of the Secretary (it sounds profane, but it’s not), and backwards run to the top. Stop at each light pole for Derkins beginning with 11 reps.
Bear crawl over the wheelchair ramp.
10 Broad jump burpees at the corner of the school.
Tricep dips beginning with 11 reps.
Rinse and repeat. Add 1 rep to each exercise with the exception of Broad Jump burpees.
PAX Totals, indicates the exercise they finished on and the reps completed:
Rook (14 Tricep dips)
Rocking Chair (18 Tricep Dips)
Postal (15 Tricep Dips)
Can’t Get Right (13 Tricep dips)
Rumblestrip (13 Tricep dips)
Wingback (14 Tricep dips)
Cream Cheese (15 Tricep dips)
Blue Rhino (13 Tricep dips)
Weak Sauce (14 Tricep dips)
Tool Time (14 Tricep dips)
Overexposed (14 Tricep dips)
Bar Crawl (13 Tricep dips)
McGriddle (15 Tricep dips?)
Refer to the backblast for future Expulsions to see how you fared compared to your last!
Announcements: Daddy and Me 5K coming up, contact Bar Crawl for deets. Pray for Bray 2-year anniversary Q on 7/19.
Prayer Requests: A friend of Tool Time lost his father in a tragic car accident. Rocking Chair’s mother-in-law knee surgery recovery, Bray is due for his counts to be measured, traveling mercies for Rook heading to Ireland for a week.
Devo: Be better today than you were yesterday!