The last Tues/Thurs of the month means it’s a Dealer’s Choice session at Hammer. 12 PAX posted, some with intentions of inflicting pain beyond realistic levels of execution. Hammer PAX are highly motivated and enjoy “one-upping” each other with called exercises, but sometimes things can get ridiculous requiring YHC to use the power of the VETO.
Conditions: 74 and Humid
The Thang
Eldrick: 1 legged burpees, 10 each leg OYO (So it begins. Veto considered, but not instituted).
Splinter: Side Step/Vertical jump x 10 per Splinter’s direction. Squats x 5 OYO.
Wally: Mosey to Ila. Broad jump, squat, burpee over distance of 30 yards (Wally initially said the whole length of Ila. 1st Veto)
McNugget: Partner up for Plank Curls/Decline Merkins then wheelbarrow walk 20 yards. Partner 1 assumes high plank. Partner 2 holds Partner 1’s ankles and does 20 curls. Partner 2 then does 20 decline Merkins and wheelbarrow walk. Switch, Rinse and Repeat.
Collar: Mosey to playground. PAX divide into teams of 3 for 100 total pullups. One PAX executes max reps of pullups while the other 2 do flutter kicks. Alternate until total of 100 reps has been achieved.
Gaston: Mosey to Bus loop. Run to far end for 5 BBS down to 1 then run back for 10 merkins down to 5 (YHC had to Veto this after 3 rounds due to time constraints).
Flo: Lunge walk to first cross walk and back (Flo initially called for a lunge walk to the last crosswalk which would have been ridiculous… Veto!).
Boo Boo: Mosey to COT stopping to grab blocks. Various block exercises ensued, culminating in “get ups”. From the ground, hold block with one hand and get up without using the other hand for leverage (This came extremely close to getting Vetoed!).
Garnish: Put up blocks and hold air chair for 2 minutes.
Duckie: Australian Lady Burpees (in honor of the new “world record holder”) x 20 OYO, 30 yard dash, Carolina Dry Docks x 20 OYO, 30 yard dash.
Chopshop: Flutter Kicks x 50 IC
Billy Bob: Fast count SSH x 50 IC
COT/BOM
Announcements:
- Scramble Runvergence Friday, June 1. 5:30am Trenholm Plaza.
- June 5 Swampfox Leadership Transition. Hammer AO closed. Post at Swampfox. 5:30am Creighton Middle School.
- June 8 F3 Dads at Dreher HS. 7am. Preblast here: https://www.f3midlands.com/columbia-sc/f3-dads-2018-enter-goliath
- June 16 Columbia Leadership Transition. Dreher HS 7am.
- June 25-30 Crazy Train. Crazy Train comes to Hammer on June 26.
- Battle Saturday AC Flora. 7am. Collar/Subprime have the Q.