6 PAX decided to gather for an early start to the “10,000 Merkin Challenge”
Conditions- Perfect for a self served salt bath
The Thang
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
After all winds were broke and territories marked we took a mosey across the parking lot to get a leg up on the merkin challenge
Merkins x 10 IC
squats x 10 IC (It was here where I was informed of my lack of proper cadence which was kindly corrected by the master of boot camp cadence, Magoo)
Merkins x 9 IC
LBC x 9 IC
Merkins x 8 IC
Squats x8 IC
Merkins x 7 IC
Flutter x 7 IC
Merkins x 6 IC
Squats x 6 IC
Merkins x 5 IC
LBC x 5 IC
Merkins x 4 IC
Flutter x 4 IC
Merkins x 3 IC
Squats x 3 Ic
Merkins x 2 IC
LBC x 2 IC
Merkins x 1 IC
Flawless cadence at this point
Mosey to Block Pile
Merkins on Block x 10IC
Curls x 10 IC
Block Press x 10 IC
Tricep Extension x 10 IC
10 Body Builders OYO– Merkin, Curl, Press, Tr
Bent Over Rows x 10 IC
With Blocks LBC x 20 IC
Flutter Kicks x 20 IC
Iron Cross x 20 IC
Boat Canoe – 10 IC (apparently you are supposed to breath during this)
Pain Train with blocks
Run to 1st pole, 5 squats
Return to start – 5 merkins
Run to 1st pole, 5 Squats, run to 2nd Pole 5 merkins, return to 1st pole 5 squats, return to start 5 merkins- Rinse and Repeat
Return Blocks and Mosey to Flag
Merkins x 10 IC (Webber left some doubt)
Billy Goat was led by Webber with a group discussion about leaving no doubt and how are we as spiritual leaders. In today’s world a spiritual leader can be very uncomfortable role. With the constant push back from society, putting your faith first can seem almost impossible. Whether it’s stepping up in a family or friends life who is in need of spiritual guidance, as men of faith it’s what we are called to do. So leave no doubt, that way when there is an end, there won’t be any regrets but only remeberance.
Announcements:
Donut Run on National Donut Day!!
Biscuit Ruck
10,000 Merkin Challenge (only 333 a day!)
Prayers-
MIB
Slate- Mission Trip