Always good hanging out with the pax at Tomahawk, but this was YHC’s first Q out there. Every time I make it out to Tomahawk, I am always impressed by the resources they have at their discretion (huge hills, tires, etc..). So although a Q has plenty to choose from for his Q, don’t expect …
Twelve Pax did the harder thang and pushed through some circuit interval training. Good music, great camaraderie, and a little sweat was on display this morning. Conditions: 73 degrees and 95% humidity. But there was no rain! The thang: Disclaimer and mosey to the block pile. Everyone grabs a block and goes to the courtyard. …
Just a few swings, merkins, squats, curls, & high pulls at The HollowRead More »
YHC was looking forward to getting back to The Arena to see the faithful pax who post there. Its good getting around and spending time with brothers you don’t get to see much. Knowing that these men work hard, YHC wanted to bring something new. Hopefully they enjoyed it. I know I did. Good seeing …
7 pax post for the last day in May to see what YHC had imagined up for them. It was a typical spring morning that felt like a typical summer morning. The humidity did not disappoint, and neither did the pax. Weather: 73 with about 92% humidity, so the weatherman said it felt like 75 …
Conditions: Time to Get your Summer Bod on! The Thang: With summer on us much sooner than expected, YHC had a flashback to his first summer of F3 and recalls the grueling pleasure of a 10,000 Merkin Challenge, so what the heck, let’s do it again! Lake Murray pax HC to get’n “Swole Up” in …
Conditions: Very Humid 72 degrees Intro Neon’s Q last Saturday reminded YHC how tough a circuit run in the tropical humidity could be. QIC decided to continue the trend today to prepare for the summer season and stay out of the mud after all the rain we’ve had. This is the second trip to the …
Typical Spring Day in South Carolina. The Pax showed up to run and run the did. Head down Hwy 6 L onto West Butler Cross over 378 onto Reed Ave R on Northwood L on Georgia R on Hamilton L on Hwy 6 R on Old Cherokee When you get to the top of the …
Prayer & Disclaimer COP around the school 5 Burpees SSH – 15 ic 4 Burpees TTT – 15 ic 3 Burpees Arm circles -15 ic each way 2 Burpees Good mornings – 15 ic 1 Burpee Head to brick pile grab 2 bricks Mosey to Front breezeway Chest press – 25 ic Merkins – 10 …
Its been a few months and now its time again. The Rooster is breaking in the New AOQ with a 2nd running of the Haynes. If you missed it the first time, then you will definitely want to get in on the fun this time. The Haynes is the Rooster AOs very own AMRAP, named for the auditorium that …
It was a tad humid in the Gloom, but 22 PAX decided to do the harder thing and post. How humid was it? Granola may have had two gallons of sweat in his shirt. Regardless of the weather it was enjoyable to be back out in the Gloom. There isn’t too much better than some …