Month: May 2018

Just a few swings, merkins, squats, curls, & high pulls at The Hollow

Twelve Pax did the harder thang and pushed through some circuit interval training.  Good music, great camaraderie, and a little sweat was on display this morning. Conditions: 73 degrees and 95% humidity.   But there was no rain! The thang: Disclaimer and mosey to the block pile.  Everyone grabs a block and goes to the courtyard. …

Just a few swings, merkins, squats, curls, & high pulls at The HollowRead More »

A Few Forty’s

YHC was looking forward to getting back to The Arena to see the faithful pax who post there.  Its good getting around and spending time with brothers you don’t get to see much.  Knowing that these men work hard, YHC wanted to bring something new.  Hopefully they enjoyed it.  I know I did. Good seeing …

A Few Forty’sRead More »

Just a basic brick Q

Prayer & Disclaimer COP around the school  5 Burpees SSH – 15 ic 4 Burpees  TTT – 15 ic 3 Burpees Arm circles -15 ic each way 2 Burpees Good mornings – 15 ic 1 Burpee Head to brick pile grab 2 bricks Mosey to Front breezeway Chest press – 25 ic Merkins – 10 …

Just a basic brick QRead More »