Disclaimer: I’m not a professional, listen to your body, modify if needed. Circle up and pray. Warmup – SSH X 25 IC TTT X 16 IC LBAC X 10 IC each way Walkabout RBHS with pain stations. Walk with block to 1st stop 10 Merkins, continue down towards Boneyard Hill 25 …
Disclaimer: I’m not a professional, listen to your body, modify if needed. BOM to pray. Slowzy to bus loop for warmup. Warmup – SSH X 25 IC LBAC X 10 IC each arm TTT X 10 IC Tha Thang: Slowzy to bus loop lineup for the Deck of Death …
Disclaimer: I’m not a professional, listen to your body, modify if needed. BOM for opening prayer. Slowzy to bus loop for warmup. Warmup – SSH X 25 IC LBAC X 10 IC each arm TTT X 10 IC Tha Thang: Slowzy to bus loop sidewalk where I revealed the …
Disclaimer: I’m not a professional, listen to your body, modify if needed. BOM to pray. Warmup – SSH X 25 IC LBAC X 10 IC each arm TTT X 10 IC Slowzy to blockpile – grab a cinder block Tha Thang: Walk with block to 1st light post and do 25 …
7 PAX show up for a lil tabata plus some Superman’s thrown in for good measureRead More »
Warmup- SSH X 8 IC TTT X 16 IC LBAC x 16 IC each forward/backward Tha Thang: Slowzy to brickpile and grab 2 boneyard bricks. Walk with bricks to 1st stop. 32 chest presses IC. Continue to bottom of reaper hill for first round of BYTES (1 Burpee, 2 XY’s, 3 Twerkins, 4 Everest, 5 …
8 PAX post at Boneyard for a workout that really BYTESRead More »
The Thang: Mosey to blockpile, grab a block, head to RBHS stadium… on the way YHC inquired about the gate to the stadium and Chum says “Oh you need a key for that!”.. and I said nah… really??? You’re kidding… and then he said “Ok we will see when we get there!” After that I …
9 PAX come to boneyard for a super EASY stroll to RBHS stadium and backRead More »
Disclaimer: I’m not a professional, listen to your body, modify if necessary. Circle up for prayer. Prayer – Focus on servicemen and servicewomen of Lexington and Oak Grove Fire Dept and LMC ICU staff that cared for Larry during his illness Warm-up SSH 25 IC TTT 20 IC LBC 25 IC LBAC 10 IC forward …
Disclaimer: I’m not a professional, listen to your body, modify if necessary. Circle up for prayer. Prayer Warm-up SSH 25 IC TTT 20 IC LBC 25 IC LBAC 10 IC forward LBAC 10 IC reverse The thang: Grab a cinder block and mosey to the bottom of reaper hill 25 chest presses OYO Speed walk/jog …
7 Strong PAX show up for a Reaper Jr hill workoutRead More »
Unicorn sighting!!! – click here <—— Disclaimer: I’m not a professional, listen to your body, modify if needed. Circle up and pray. Warmup – SSH X 25 IC Windmill X 15 IC TTT X 16 IC Slowzy to brickpile – grab a cinder block Walkabout RBHS with pain stations. Walk with block to 1st stop …